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Morning Vs Evening workouts/ Before or after work workouts?

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  • babybl00310
    babybl00310 Posts: 75 Member
    I do a bit of both depending on the day. I find I am more likely to stick with my plan in the morning as I'm a morning person anyway so can get up and get it done but I then find I am generally hungrier all day. In the evenings it's too easy to think 'I can't be bothered' after being at work all day but I find once I start I have more energy due to having my main meal of the day at lunchtime, it tends to curb my appetite and by the time I make something to eat and have my shower etc I don't have much spare time before bed therefore less chance of snacking.

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