Do you use Mfp maintanance calories?

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  • willrun4bagels
    willrun4bagels Posts: 838 Member
    MFP would have me maintain at 2650 calories a day, but I'm maintaining at ~3k right now. My Fitbit puts me at 3100 cals to maintain.
  • dopeysmelly
    dopeysmelly Posts: 1,390 Member
    MFP has me at 1690 calories to maintain, which I rounded up to 1700, and then use Garmin Connect (vivofit/HRM) to adjust exercise calories above the lightly active setting I used in MFP. Over the last month or so my weight has been remarkably stable.
  • Penny5518
    Penny5518 Posts: 33 Member
    MFP puts me at 1750 to maintain, whereas I actually maintain on more like 2000 (Yay!).
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