Are your five-week predictions generally accurate?
obscuremusicreference
Posts: 1,320 Member
My five-week prediction has been in a three- or four-pound range every night and since I have visitors coming in five weeks, I really really want it to be true. But I don't see how I could lose 16-20 pounds in that time! That number seems pretty high, even if I have been doing lots of cardio and limiting my calories.
Have your predictions been true, generally? Do you track them?
Have your predictions been true, generally? Do you track them?
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Replies
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It is a useless extrapolation based upon a single datum. Simply ignore it.0
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A better expectation is 5-10 pounds over five weeks. The five-week prediction just gives you an idea of how far off of your calorie goal you are for the day. Seeing it as a weight makes it easier to comprehend.0
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TimothyFish wrote: »A better expectation is 5-10 pounds over five weeks.
That's only true for people who are losing 1-2 pounds per week. It really varies. My deficit gives me about a 0.5 pound per week goal.
But no, I don't pay any attention to MFP's data. It's useless and not based on any kind of trend data.
One app that I use and like is Libra for Android. It calculates a 7- and 14-day moving average and predicts a trendline that can give you a better idea of your true pace, despite fluctuations.
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If it's telling you you can lose 16-20 pounds in five weeks, then you must not be eating enough, since that comes close to 4 pounds loss per week. Make sure you're eating back your exercise calories so your body doesn't burn out.
And no, mine isn't accurate at all.0 -
very rarely is today just like yesterday or tomorrow just like today....0
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It has not been accurate for me ever.0
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Heck no.....never!0
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Mine is not accurate because I'm not good at logging my workouts. I usually don't log them since I don't bother to wear my heart rate monitor most of the time.0
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They are right on target for me and have been on target for well over a year.
All depends upon your eating habits. I tend to eat the same foods by choice and seldom deviate in my total calorie consumption... of course the statistical average will work for me. Since calorie consumption is the largest factor in weight gain/loss... the numbers appear to work.0 -
nope... neva!!0
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I wish!! When I first started I saw some crazy number and my heart leapt and my pulse raced! I was so excited I wrote it in my calendar! That day came and went, I was very close, but not there. It took another week to meet my "5 week" goal. Bummer...0
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mine is set to lose 1.5 lbs a week and most weeks I lose half that. but I did have 2 weeks where I lost 2-2 1/2 lbs a week.now Im down to 1lb a week average. Im not complaining though.I think its just an estimation because,everyone is different and some will lose that,some wont. just be proud of what you do lose0
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janiceclark08 wrote: »It has not been accurate for me ever.
^Me neither. Not even close.0 -
I don't complete mine because it is not accurate. For example, it does not account for water weight from high sodium or TOM. Whatever I weigh 5 weeks from now is what I will weigh. As long as the weight comes off, I don't care if it takes 5 or 10 weeks.0
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OMG, NO way! I'm losing no where near the rate that thing tells me I should. I'd be a happy girl indeed if that was the least bit accurate.0
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oh ... now i just had to enter all my data into Libra
Apparently my 'Xmas goal' is currently more likely to be reached in February!! (I only have 3 weeks of data, so plenty of room for error I think) - and my 5 week goal, I take with a VERY large pinch of salt! 0 -
mine either predict way less than I will actually lose or way more than I will actually gain, but my intake numbers are all over the place and not only is every day not "like today" there is up to a 3000 calorie swing so they are especially useless for me.0
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Hmmm...This is really strange to see these comments, because when I was losing, it was really close to the predictions over time. I was set to 0.5 pounds a week. I didn't always lose every week, some weeks I lost extra, but at the end of the five week period, I'd be about where they said I'd be. Maybe that's because I kept my numbers so consistently at goal every day over long periods?
Or else I guess I'm just an anomaly, because most everything on MFP has worked like a charm for me, including maintenance (I've been at goal for over three years now, only fluctuating a pound or two during TOM in all this time.) (*)0 -
No, because I use the TDEE method.0
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No.
I wish they would add some better functionality to it though. For one thing, I hate that it's daily--one good day, you're down, but one bad day, and you're suddenly on a weight-gaining trajectory. I would like to see the ability to have it look at the floating average over, say, the course of a week. I would also love to be able to track it--if today it says that in 5 weeks I will weigh XXX lbs, then 5 weeks down the road when I weigh myself I would like for it to 'remember' that number just so that I can see the trends. (Yeah, I'm kind of a data analytics nerd...)0 -
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Is there any way to turn that stupid prediction off?? It's annoying because it's never accurate for me either. I'd honestly rather not see it at all.0
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It would only be accurate if you eat and exercise the same for the 5 week period. If you vary to far from the days activities then it will change the 5 wk. results. Mine have not been very accurate because of that reason. I am not on a regimented diet or exercise schedule so my days are ALWAYS different.0
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DeannaLynnPerkins wrote: »Is there any way to turn that stupid prediction off?? It's annoying because it's never accurate for me either. I'd honestly rather not see it at all.
Just don't "complete" your calories for the day and you'll never see it.0 -
Nah lol! I ignore that :-)0
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TimothyFish wrote: »
Not when you change your calories to your TDEE in MFP. Your exercise is already taken into account so if you don't log your exercise, MFP thinks you're eating above the deficit it gives you.0 -
no0
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I don't keep track of them. Mine usually reflect something different each day.0
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I suppose the "if everyday was like today" statement makes it accurate but no 2 days are the same. Everyday isn't like today, ever!0
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