We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How Do You Trust the Process?

2»

Replies

  • PwrLftr82
    PwrLftr82 Posts: 945 Member
    In thinking this over some more, I'm skeptical about how much more muscle you could have gained in the first bulk. 4 lbs of LBM in 20 weeks works out to roughly .8 lbs a month. If you kept that up for a year, you would gain 9-10 pounds of LBM, which is close to the 10-12 lb estimate from Lyle McDonald.

    I know in my head that you're right. I gained really slow, but kept a great ratio.

    I'm going faster this time and I feel like I'm just getting fat.
This discussion has been closed.