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How Do You Trust the Process?
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ForecasterJason wrote: »In thinking this over some more, I'm skeptical about how much more muscle you could have gained in the first bulk. 4 lbs of LBM in 20 weeks works out to roughly .8 lbs a month. If you kept that up for a year, you would gain 9-10 pounds of LBM, which is close to the 10-12 lb estimate from Lyle McDonald.
I know in my head that you're right. I gained really slow, but kept a great ratio.
I'm going faster this time and I feel like I'm just getting fat.0
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