How much weight do you expect to gain by New Year?
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I don't plan to gain any; if I can eat nutritiously and enjoy an occasional treat in moderation the rest of the year, there is no reason for me to change anything I'm doing. My suggestion, instead of accepting that you will be derailed from your goal, challenge yourself to stay on track. Good luck!0
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coruscatti wrote: »None! I don't know why people make such a big deal about gaining weight over the holidays. Thanksgiving and Christmas are only two days and only two meals, and the meals usually act as both lunch and dinner on those days. There may be a couple of other holiday parties here and there, but it really doesn't add up to that many meals.
People make a big deal because "the holidays" are not only two meals for many people. For me, the holidays last from Thanksgiving through New Year's. There are multiple holiday gatherings during that time, whether they are for work or family or friends. I'm not planning on gaining but I can see how it is difficult to turn down a lot of yummy food or eat only a little bit of it. We're all at different places in our journeys, some are good at that and some aren't and some may never be. So if it takes a person saying "I am going to limit my gain to 5 pounds" in order to make it through without gaining 15, then so be it. Good for that person for knowing him/herself that well.
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I anticipate a 6-9 pound loss by Jan 1. There is no way I am going to get derailed just because it's the holiday season!0
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coruscatti wrote: »None! I don't know why people make such a big deal about gaining weight over the holidays. Thanksgiving and Christmas are only two days and only two meals, and the meals usually act as both lunch and dinner on those days. There may be a couple of other holiday parties here and there, but it really doesn't add up to that many meals.
People make a big deal because "the holidays" are not only two meals for many people. For me, the holidays last from Thanksgiving through New Year's. There are multiple holiday gatherings during that time, whether they are for work or family or friends. I'm not planning on gaining but I can see how it is difficult to turn down a lot of yummy food or eat only a little bit of it. We're all at different places in our journeys, some are good at that and some aren't and some may never be. So if it takes a person saying "I am going to limit my gain to 5 pounds" in order to make it through without gaining 15, then so be it. Good for that person for knowing him/herself that well.
I can't believe people flagged you for that post. Jeeze.
Yeah I agree with you, usually it's only 2-3 days, but this year it's going to be worse, just next week we're going to have family over a few times, then maybe again at Christmas, and there's always that Christmas Eve party we go to, and this year it's a 'breakfast food' theme, which is incredibly dangerous for me, then of course Christmas itself...
I mean, ideally, I'd love to lose my last 3 pounds, I just don't see that happening. Last year wasn't too bad because I had so much willpower, now a year later... not so much! So we'll see, hopefully I can limit the damage... but at least I still tend to be satisfied rather quickly (compared to 'before', I mean) and thankfully I don't drink LOL.0 -
Really hoping not to gain but instead lose up to 7 pounds between now and Christmas and maintain loss into the new year0
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Absolutely none. There is no reason to gain weight just because it's the holiday season. That's just an excuse to eat.0
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I'm planning a bit of a slow down the week of Christmas, but an overall loss for the holiday season. It's summer, so I tend to eat a lot of salads around this time and even Christmas day for us is Turkey, ham, prawns and salads - nothing really crazy calorie filled. The sweets I will have will be in moderation, largely because I have to fight the rest of the family for them LOL.0
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I'm trying to be realistic and at this rate I'm going to try to limit the weight gain to one or two pounds... I did great last year but this year my willpower has dwindled by quite a bit!
Anyone else?
I did well last year enjoying some of my favorite foods and drink by going on maintenance level over Christmas and New Years ( 4-5 days ) including my birthday and I did not gain a gram.....not even water weight.
I plan to do the same this year.
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I don't intend to gain anything during the holidays. I don't normally, so I don't see why I would this year. I'm on maintenance, so I have plenty of calories. If I want to eat more junk I'll plan a long hike or run to earn it. (*)
OP, you can always just go on maintenance during the holidays. That way you can enjoy more goodies but you won't undo any of the progress you've already made. You may not lose any during this time, but you won't gain, either...Just remember to go BACK to your deficit after the holidays, LOL!
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I don't intend to gain anything during the holidays. I don't normally, so I don't see why I would this year. I'm on maintenance, so I have plenty of calories. If I want to eat more junk I'll plan a long hike or run to earn it. (*)
OP, you can always just go on maintenance during the holidays. That way you can enjoy more goodies but you won't undo any of the progress you've already made. You may not lose any during this time, but you won't gain, either...Just remember to go BACK to your deficit after the holidays, LOL!
Yeah that's the thing though, I've been mostly eating at maintenance anyway because I'm too hungry to keep a deficit half the time, and that's without all that yummy food in reach lol!0 -
I don't plan on gaining, but I expect my loss to stall.0
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None. The scale may go up for a day, but in the end, none. I don't do much that's different during the holidays, except a bit more wine.0
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I'm not on a weight gaining cal goal right now. I'm still on a weight loss cal goal. So I expect to lose at a slower rate than usual but not by too much. Probably around 4-6 lbs or so.0
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not a damn pound. i expect to lose another 15 by then if I'm being honest.0
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Lose 2lbs per week this holiday season! My fat weight is on special! Everything must go!!!!0
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I am hoping to gain 30 lbs or so.0
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I expect to lose 7 pounds0
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Zero.0
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Contests like that help a lot, we have had some at the gym where you weigh in weekly and try to get to a certain goal Holidays or not... doing it as a group seems to really make a difference. It's as if it's individual but you're all in 'this together' type feel to it.I'm not planning on gaining. I'm just planning to stay the same. My employer is having a "no gain holidays" challenge so I signed up for it. Crossing my fingers that I can win a gift card from it
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