Wondering if this is okay to eat every day....

MissBabyJane

Try adding more veggies, and some milk/yogurt, some nuts maybe? You can replace the quest bar or the 2 scoops of protein powder with peanut/almond butter on an apple for example?

Tim_Simons

You also look into your lifestyle if you are physically active or not much. You can take supplements for your fill up your nutrient deficit. I would add more greens to that.