The Alternate Day Diet.

Christine_72

Do you approve of this one Ana? It's about fasting and cancer.
http://www.dailymail.co.uk/health/article-2848074/Could-5-2-diet-help-ward-cancer-Scientists-say-having-longer-periods-without-food-good-us.html

FunkyTobias

christinev297 wrote: »

Do you approve of this one Ana? It's about fasting and cancer.
http://www.dailymail.co.uk/health/article-2848074/Could-5-2-diet-help-ward-cancer-Scientists-say-having-longer-periods-without-food-good-us.html

Stopped reading at Daily Mail.


anorak.co.uk/288298/scare-stories/the-daily-mails-list-of-things-that-give-you-cancer-from-a-to-z.html/

jayladeyman

woah, had no idea this had so many posts. basically i decided it's not great overall. but im thining about trying to to the 16:8. it seems way easier. just eat for 8 hours fast for 16 maybe once or twice a week. I think i'll try it once this week and see how it goes. thanks for all the input everyone. i don't need to lose 10 pounds in a month, but would like to. then again i work out and am a muscley person so yeah.

lagina19871

I just started this diet today, I started off with a down day, because I ate like crazy last night, anyone else on this diet feel free to add me !!!