what is the best low impact exercise for stress

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  • splashtree5
    splashtree5 Posts: 210 Member
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    Cross fit
    Running
    Weight lifting
  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
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    Yoga and meditation works wonders for my stress levels :smile:
  • HollieDollieeeex
    HollieDollieeeex Posts: 116 Member
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    YOGA
  • samthepanda
    samthepanda Posts: 569 Member
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    wkwebby wrote: »
    Hitting and throwing things are great. Are you able to slam a heavy (about 10lbs or more) medicine ball to the ground? It's best if there is no bounce otherwise, the ball can go balistic if not thrown correctly. There are those filled with sand. When you slam it, it is a great core workout (slammed from almost straight arms over your head and thrown into a squat).

    This!

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