Shout Outs

logicalinks

For me, most of my motivation to lose some weight and become more fit at age 53 resides within me. I really, really like how much better I feel physically and emotionally now that I'm taking care of myself with exercise and nutrition. I can't imagine not making this a priority going forward. It's just part of who I am now.

However, one of my best external supports/motivators is my partner Sarah. She eats very healthy and is a great cook. Eating and preparing meals we both enjoy has motivated me to become a pescetarian (vegetarian except allowing for fish & seafood) like her, to eat cleaner, and to support local farmers' CSA efforts.

We run together and our mutual encouragement of each other in that has led us to a goal of running a half marathon in March of next year. She does yoga (which I do not) and I strength train (which she does not), but I think we're both open to adding those things to our plate as well at some point.

And so, not only do I have a "buddy" to share in exercise and nutrition with me, but she supports me (and I her) with words of affirmation and encouragement. Having her in my life has been a wonderful help in working toward my goals of a healthy, balanced life. I am so grateful to have such a support system. Thanks, Sarah!

What about you? Who helps you be your best self?

yoovie

my gym buddy, Yoda.

yoovie

although he's switched into full triathlon brain and is abandoning me and the weight room!

/full dramatic collapse