We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weight Lifting Ladies

2»

Replies

  • nicoleromine
    nicoleromine Posts: 92 Member
    I'm 33, and I lift 3 nights a week and log consistently. Feel free to add me.
  • lollitakennedy
    lollitakennedy Posts: 33 Member
    Oh my gosh I am 60 and have have always exercised but have been lifting for 4 years every day. 5x5 30 reps at a time For the past year I added J Michaels exercises boy did that tighten everything up.
  • Sumiblue
    Sumiblue Posts: 1,597 Member
    I'm 45, 7 weeks into Stronglifts 5x5 & just started to lift triple digits. Love it! I think lifting is the fountain of youth. I could probably use some alpha hydroxy lotion, though :-)
  • yoovie
    yoovie Posts: 17,121 Member
    awww :( we have to be in our 20s :(
  • musclegirl50
    musclegirl50 Posts: 5 Member
    I would love to join this group buuuut I'm in my very early 50's. I lift 6 days a week and I've just started the Bill Phillips Back To Fit 12 week trainer and I love it. Now if I have to be in my 20's to join and that opt me out...:-( I completely understand.
This discussion has been closed.

Categories