For those of you who also take your measurements...

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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Once a month.
  • merisaOct3
    merisaOct3 Posts: 197 Member
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    I weigh in every other week, or three weeks per month (I skip the week before my period because personally I will get discouraged by the water weight gain).
    I measure only about every two months.

    I agree with @sarahrbraun - do what works for you. Don't let the scale or tape measure control your healthy habits.
  • chele402
    chele402 Posts: 128 Member
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    I check my weight almost daily but officially weigh in and take my measurements to record on Saturdays. It helps me to see any kind of progress to keep going - especially during the holidays!! Any little bit is motivation!
  • lyttlewon
    lyttlewon Posts: 1,118 Member
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    Every two weeks, but I'm on a training plan. I will probably measure less here pretty soon.

    I'm with sarahrbraun, I gained weight one week but still lost inches.
  • maxit
    maxit Posts: 880 Member
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    Every now and again :)

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