"hot n cold"

housejacker

I need to start to learn how to keep to exercise, and not overeating...then not exercising at all help I want to drop 10lbs

queenliz99

fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal

Hi. Read this to get started. And good luck

cmwhitt4

have you tried setting out (and sticking to) daily goals made in advance?

housejacker

cmwhitt4 wrote: »

have you tried setting out (and sticking to) daily goals made in advance?

cmwhitt4 wrote: »

have you tried setting out (and sticking to) daily goals made in advance?

Haha....ye it was hard but I got past my first hurdle, doing my first hard-core workout lol did it and going to keep achieving

housejacker

queenliz99 wrote: »

fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal

Hi. Read this to get started. And good luck

Thanks
I will be reading this in a mo.....being on this app has helped already I'm really surprised at how much