"hot n cold"

housejacker Posts: 10 Member

December 2014 edited November 2024 in Introduce Yourself

I need to start to learn how to keep to exercise, and not overeating...then not exercising at all help I want to drop 10lbs

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  queenliz99 Posts: 15,317 Member

  December 2014 edited December 2014

  fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal
  
  Hi. Read this to get started. And good luck

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  cmwhitt4 Posts: 7 Member

  December 2014

  have you tried setting out (and sticking to) daily goals made in advance?

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  housejacker Posts: 10 Member

  January 2015

  cmwhitt4 wrote: »

  have you tried setting out (and sticking to) daily goals made in advance?

  cmwhitt4 wrote: »

  have you tried setting out (and sticking to) daily goals made in advance?

  
  Haha....ye it was hard but I got past my first hurdle, doing my first hard-core workout lol did it and going to keep achieving

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  housejacker Posts: 10 Member

  January 2015

  queenliz99 wrote: »

  fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal
  
  Hi. Read this to get started. And good luck

  Thanks
  I will be reading this in a mo.....being on this app has helped already I'm really surprised at how much

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