How do YOU workout at the gym? (Scheduling)

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  • KameHameHaaaa
    KameHameHaaaa Posts: 837 Member
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    I do cardio six days a week. Three days a week ill also do a full body strength routine.
  • sassysniper
    sassysniper Posts: 156 Member
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    ashdred wrote: »
    I always see people refer to their "leg day", "cardio day", "back day", etc. and was just curious. How do you schedule your workouts?
    The only thing I can seem to agree on, in my head, is I want to do 30 mins of cardio while there.
    Thanks for asking this question! I've often wondered the same thing. I do a circuit on my Total Gym and alternate days with my recumbent bike. Sunday is my rest day.

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