Weight training for better cycling

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  • Hobartlemagne
    Hobartlemagne Posts: 277 Member
    edited June 17
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    ninerbuff wrote: »
    chris_in_cal wrote: »
    Hobartlemagne wrote: »
    I thought I'd throw this out there. Consulting my personal trainer and the Chris Carmichael training book, I came up with a series of weight exercises that strengthen the leg motions of pedaling:
    Are you still cycling?
    Zombie thread. This guy posted it back in 2014. Doubt he's even here anymore.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 40 years and have studied kinesiology and nutrition
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    A ha! I'm still here. I returned in February
  • Hobartlemagne
    Hobartlemagne Posts: 277 Member
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    I am still cycling, but I'm only approaching it as cardio.
    My weight training nowadays is purely for vanity purposes.

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