What are your top 3 love/hate exercises?

2»

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    edited December 2014
    1) walking barbell lunges
    2) GHRs
    3) suicides

    Pull-ups get an honorable mention. On good days, they are my favorite lift. On bad days, profanity ensues.
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,324 Member
    Burpees
    Pistol squats
    Sled push
  • chesnity3
    chesnity3 Posts: 960 Member
    Lunges
    Lunges
    And more Lunges
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
    burpees- made in the pits of hell but so good!
    handstand push-ups
    box jumps
    hill sprints

    Yeah I have four...all of them are so good and make me feel like a bad *kitten* when doing them but I really hate them...well love them too!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    1 - Any and all of the barbell complexes my coach puts me through
    2 - lunge catch snatches (catching out of the pull in a lunge position like you were doing a jerk)
    3 - Most plyometric exercises...because tired by the time we get around to these.
  • civilizedworm
    civilizedworm Posts: 796 Member
    LOVE
    (1) DL: Because lift heavy.
    (2) Bench: Because lift heavy
    (3) Squats: Because lift heavy
    (Bonus) Standing rear delt flys/spider curls: the pump.

    *No particular order

    HATE:
    (1)Lat Pulldowns: Too easy to cheat, get out of form and wreck something and limited by pre-installed weight
    (2) Upright rows: Dumb exercise and will ruin your elbows
    (3) Shrugs: ineffective
  • LivyMarie93
    LivyMarie93 Posts: 134 Member
    Squats w/ Weights
    Jumping Jacks
    Sit-ups kill me once I get past my 30th rep.
This discussion has been closed.

Categories