EEsh, binged today
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Oh man I have been fighting, not very well by the way, to not eat the chocolate chip cookies that me and my daughter made last night. Man I will be so glad when they are out of the house and no longer calling my name from the kitchen cupboard! :laugh:0
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I felt sooooooo sick this morning when I woke up! Oh the pain of excess sugar and chemically enriched junk food after so long without! x0
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The past three weeks have been binge crazy for me. I ended up eating 2000 calories over my goal most days.
I'm back on the wagon today.
Don't feel bad, one day won't hurt you. Think about why it happened. The reason I got off track was probably because I limited myself to certain "good" foods and banned all "bad" foods. Then I ended up pigging out on the "bad" stuff.
Give yourself a treat every now and then, and listen to your body.0 -
I felt sooooooo sick this morning when I woke up! Oh the pain of excess sugar and chemically enriched junk food after so long without! x
You and me both!0
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