Strength Testing, Bench Press.

Options
1…67891012»

Replies

  • Shawshankcan
    Shawshankcan Posts: 900 Member
    Options
    I'm 300lbs, Max is 365, 315x6, all paused.
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    Options
    SativaMad wrote: »
    Never really tried to see what my one rep max is.. Chest day tomorrow, let's see..

    Based on what you said above your true 1RM is probably about 315 depending on how you feel the day you test it. Let us know how you do!
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    Options
    SativaMad wrote: »
    Never really tried to see what my one rep max is.. Chest day tomorrow, let's see..

    I would agree that 315 should be doable for your 1RM, maybe a little more. However, you might have trouble hitting it if you aren't used to doing low reps near 300lbs since high and low reps tax the body in somewhat different ways.
  • redfisher1974
    redfisher1974 Posts: 614 Member
    Options
    looks like you could hit 250 for 10, So yeah 315 would be doable....
  • uconnwinsnc1
    uconnwinsnc1 Posts: 902 Member
    Options
    redfisher1974 wrote: »
    looks like you could hit 250 for 10, So yeah 315 would be doable....

    250x10 is impressive. I suspect he could get more than 315.

Categories