Strength Testing, Bench Press.
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Wheelhouse15 wrote: »
Thank you.0 -
Well 2 weeks ago I Hit my BW (185) for 10 reps and today I hit 280lb for one rep. So thats 1.513 x BW. On my way back to my PR of 300lbs, I am however 50lbs lighter now then when I hit 300lbs years ago.0
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Iron_Miss_Canada wrote: »Tested max in team training today. Hit 72.5kg touch and go. Slowly closing the gap to body weight, 9.5kg left to go.
Great work!0 -
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Bw roughly 182lbs
Can bench about 8 clean reps of 264lbs no spotter...0 -
redfisher1974 wrote: »Well 2 weeks ago I Hit my BW (185) for 10 reps and today I hit 280lb for one rep. So thats 1.513 x BW. On my way back to my PR of 300lbs, I am however 50lbs lighter now then when I hit 300lbs years ago.
Very nice!
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redfisher1974 wrote: »Well 2 weeks ago I Hit my BW (185) for 10 reps and today I hit 280lb for one rep. So thats 1.513 x BW. On my way back to my PR of 300lbs, I am however 50lbs lighter now then when I hit 300lbs years ago.
Great work, you are well on your way back to 300.0 -
Never really tried to see what my one rep max is.. Chest day tomorrow, let's see..0
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I'm 300lbs, Max is 365, 315x6, all paused.0
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Never really tried to see what my one rep max is.. Chest day tomorrow, let's see..
I would agree that 315 should be doable for your 1RM, maybe a little more. However, you might have trouble hitting it if you aren't used to doing low reps near 300lbs since high and low reps tax the body in somewhat different ways.
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looks like you could hit 250 for 10, So yeah 315 would be doable....0
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redfisher1974 wrote: »looks like you could hit 250 for 10, So yeah 315 would be doable....
250x10 is impressive. I suspect he could get more than 315.0
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