Bulking but HUNGRY and gaining too fast :-(

sardelsa

PwrLftr82 wrote: »

In for magic vegetables!

I want these magic veggies too... I read "they add bulk" and got super excited!

PwrLftr82

Wheelhouse15 wrote: »

PwrLftr82 wrote: »

In for magic vegetables!

2nd but only the mushrooms part...those are vegies...right?

And "whole beans and legumes"

astrampe

You are mostly eating processed food, and no veggies....Fill up on the veggies, it will take care of the hunger

Kestrelwings

Thanks for all the fab replies, plenty to think about!

I eat tons and tons of veggies, as all my main meals are made from scratch and consist of a form of protein + lots and lots of yummy veg. The magic slow cooker (crock pot) goes on every evening in order to make the next day's food. I just log them as my own recipes and tend to call them by whatever meat/fish I used. I certainly get loads of fibre.

I think I will have to try upping the fat, and see if that helps. I am not sure I would be able to do intermittent fasting, as if I don't eat I start to get wobbly (not to mention bad tempered!)

ndj1979

bd208 wrote: »

Each of your meals should consist of three primary macronutrients: Protein, Carbohydrates, and Fats.

Protein is the most important nutrient for gaining mass, because only protein can be converted to muscle. Your body breaks dietary protein down into building blocks called amino acids, which are then reassembled into your body's own protein, including tissue, like muscle.

Carbohydrates are the primary fuel source for weight training. They provide your body with a source of quick energy. If you're too low in carbs, your body will pull them from other energy sources, including breaking down it's own muscle.

Fat is another great source of energy for bodybuilding. It also helps fight inflammation from joint pain and muscle soreness. Fighting inflammation helps lead to a quicker recovery. Also, essential fatty acids, namely Omega 3's, help support growth and hormone production.

Quote from " The book of Beast" by Sagi Kalev, professional bodybuilder, nutritionist and trainer.

what about the fourth macro….????

ndj1979

zarckon wrote: »

My recommendation is to cut the simple carbs way back. I know you feel like you need them, but they make you hungrier by raising insulin. Try replacing the morning bread and toast with sources of protein and fat. You may feel worse for a few days until you get used to it.

Also, your diary shows very few vegetables. Maybe you're eating them and not logging them, but if not .... Veggies are magic food. They add bulk and make you feel satisfied, as well as providing nutrients with relatively few calories. Try whole beans, legumes, brocolli, kale, brussels sprouts, cauliflower, asparagus, carrots, celery, onions, mushrooms ... make a huge stirfry or a vat of vegetable soup and eat that when you're hungry.

For dealing with hunger: fiber > fat > protein > carbs. Your diary is almost the exact opposite of that.

why would you limit any carb when bulking…??????

Serah87

mjwallace09 wrote: »

[*] eat real foods as much as possible
.

LOL

PwrLftr82

ndj1979 wrote: »

zarckon wrote: »

My recommendation is to cut the simple carbs way back. I know you feel like you need them, but they make you hungrier by raising insulin. Try replacing the morning bread and toast with sources of protein and fat. You may feel worse for a few days until you get used to it.

Also, your diary shows very few vegetables. Maybe you're eating them and not logging them, but if not .... Veggies are magic food. They add bulk and make you feel satisfied, as well as providing nutrients with relatively few calories. Try whole beans, legumes, brocolli, kale, brussels sprouts, cauliflower, asparagus, carrots, celery, onions, mushrooms ... make a huge stirfry or a vat of vegetable soup and eat that when you're hungry.

For dealing with hunger: fiber > fat > protein > carbs. Your diary is almost the exact opposite of that.

why would you limit any carb when bulking…??????

Because the OP is eating TOO MUCH food. Dropping carbs a bit and increasing fat should make her more satiated and therefor eat enough of a surplus to bulk without going overboard.

PwrLftr82

double.

Kestrelwings

The fourth Macro??? Please God tell me the fourth macro is Ice Cream? ;-)

I have honestly no idea how I used to survive on 1,700 Kcal per day, but now don't feel full on 2,500. Time to bring out the oily fish and the other 'good' fats. But not advocado - as it is truly disgusting!

auddii

Kestrelwings wrote: »

Thanks for all the fab replies, plenty to think about!

I eat tons and tons of veggies, as all my main meals are made from scratch and consist of a form of protein + lots and lots of yummy veg. The magic slow cooker (crock pot) goes on every evening in order to make the next day's food. I just log them as my own recipes and tend to call them by whatever meat/fish I used. I certainly get loads of fibre.

I think I will have to try upping the fat, and see if that helps. I am not sure I would be able to do intermittent fasting, as if I don't eat I start to get wobbly (not to mention bad tempered!)

IF may help and may not. It's all about preference, and if you're overeating it might help limit the intake, but if it affects performance/energy levels, then it may not be for you. You could either try it out or see if you remember what it's like on days you skip breakfast. Personally, I have problems with low blood sugars, and I turn into a complete b!tch if I don't have breakfast. It's gotten to the point that my boyfriend will look at me if I snap at him and offer me food...

lishie_rebooted

Kestrelwings wrote: »

The fourth Macro??? Please God tell me the fourth macro is Ice Cream? ;-)

I have honestly no idea how I used to survive on 1,700 Kcal per day, but now don't feel full on 2,500. Time to bring out the oily fish and the other 'good' fats. But not advocado - as it is truly disgusting!

4th macro is alcohol

Kestrelwings

Damn - I prefer Ice Cream...