carbs are my enemy
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FatFreeFrolicking wrote: »the following are acceptable sources of information:
Yep, yep, yep, sure gonna read them on my day off 3 days before Christmas. Might just wait for the movie version to come out.
You don't read the site. You research topics of your interest and will then find thousands of articles and studies which you can read. They are scientific databases where consumers and researchers go to find accurate, reliable, unbiased information regarding various medical topics such as HIV/AIDS, inflammatory bowel disease, pancreatic cancer, Ebola, etc.
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In regards to my weight, nope. I've always been small since I was a young kid. As I entered my teen years, I grew more in height than width. Also, both my parents were fairly slender at my age as well. So, I would say genetics has a major role in my low weight.tigersword wrote: »Medically underweight. Have you been to a doctor?
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It's a discussion board, not a research paper. If someone wants to post something that they find interesting, that's acceptable.FatFreeFrolicking wrote: »blktngldhrt wrote: »FatFreeFrolicking wrote: »GaleHawkins wrote: »FatFreeFrolicking wrote: »blktngldhrt wrote: »
Like MrM said..physics. You MUST overeat to gain weight. This is fact.
Now who do I believe? - MrM or countless articles that state "As is often the case when science is dummied down, it becomes wrong. Such is the case in the distortion of the Law of Thermodynamics which has been simplified into the popular wisdom: “Calories in = calories out.” This simplistic adage has become something “everyone knows” to be true. It’s behind widely held beliefs that managing our weight is simply a matter of balancing calories eaten and exercise. While that’s been used to sell a lot of calorie-reduced diets and calorie-burning exercise programs for weight loss; sadly, it’s also been used to support beliefs that fat people “most certainly must be lying” about their diets and activity levels, because otherwise their failure to lose weight would seem to “defy the Law of Thermodynamics.”
While it might seem inconceivable, this simplified maxim is little more than superstition and urban legend. To realize this fact requires us to first go back to physics class and fill in the missing parts of the first Law of Thermodynamics.
The first Law of Thermodynamics, or energy balance, basically states that in a closed system, energy can neither be created nor destroyed, only transformed or transferred.
The human body is not a machine. There are countless, wildly varying, variables (external and internal) involved and that affect the efficiencies of a system and for which we have no control over. Understanding this helps to explain why calories cannot be balanced like a cheque book, and why people never seem to gain or lose precisely as calculated.
Balance in an open system, like the human body, is when all energy going into the system equals all energy leaving the system plus the storage of energy within the system. But energy in any thermodynamic system includes kinetic energy, potential energy, internal energy, and flow energy, as well as heat and work processes.
In other words, in real life, balancing energy includes a lot more than just the calories we eat and the calories we burn according to those exercise charts. The energy parts of the equation include: calories consumed; calories converted to energy and used in involuntary movement; calories used for heat generation and in response to external environmental exposures and temperatures; calories used with inflammatory and infectious processes; calories used in growth, tissue restoration and numerous metabolic processes; calories used in voluntary movement; calories not absorbed in the digestive tract and matter expelled; calories stored as fat, and fat converted in the liver to glucose; and more. Add to that, to put it simply, each variable affects the others, varies with mass and age, involves complex hormonal and enzyme regulatory influences, and differs in efficiency.
Calories eaten and calories used in voluntary movement are only two small parts of energy balance and are meaningless by themselves, unless all of the other variables are controlled for, as our metabolism… which they can never be as they aren’t under our control.
Now obviously I don't have a great knowledge of physics but I am tying to learn as I go along and MrM does not have the answers that make a lot of sense to me. Basically, the body is a very complex machine and there are other factors involved in gaining and losing weight.
Can you please provide the link to that article? If it isn't from a peer-reviewed scientific database (which I'm sure it isn't), it holds no value or accuracy.
junkfoodscience.blogspot.com/2008/10/first-law-of-thermodynamics-in-real.html
Lol. Gale, "junkfoodscience.blogspot.com" is NOT a peer-reviewed scientific database.
That's where LenaGee's 'information' came from
Oh I know! Just telling him that that is not a peer-reviewed site However, dozens of people have told him that since he started appearing in the forums and he still hasn't grasped the concept of what 'peer-reviewed' means!
Gale, the following are acceptable sources of information:
Message board posts do require a Works Cited page. You are not the first college student to try to tell everyone how to post, what is acceptable, etc.
What you deem acceptable and what people feel like doing may be two different things.-10 -
FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »the following are acceptable sources of information:
Yep, yep, yep, sure gonna read them on my day off 3 days before Christmas. Might just wait for the movie version to come out.
You don't read the site. You research topics of your interest and will then find thousands of articles and studies which you can read. They are scientific databases where consumers and researchers go to find accurate, reliable, unbiased information regarding various medical topics such as HIV/AIDS, inflammatory bowel disease, pancreatic cancer, Ebola, etc.
You are joking with this post aren't you? Because it is beyond condescending.-1 -
It's a discussion board, not a research paper. If someone wants to post something that they find interesting, that's acceptable.FatFreeFrolicking wrote: »blktngldhrt wrote: »FatFreeFrolicking wrote: »GaleHawkins wrote: »FatFreeFrolicking wrote: »blktngldhrt wrote: »
Like MrM said..physics. You MUST overeat to gain weight. This is fact.
Now who do I believe? - MrM or countless articles that state "As is often the case when science is dummied down, it becomes wrong. Such is the case in the distortion of the Law of Thermodynamics which has been simplified into the popular wisdom: “Calories in = calories out.” This simplistic adage has become something “everyone knows” to be true. It’s behind widely held beliefs that managing our weight is simply a matter of balancing calories eaten and exercise. While that’s been used to sell a lot of calorie-reduced diets and calorie-burning exercise programs for weight loss; sadly, it’s also been used to support beliefs that fat people “most certainly must be lying” about their diets and activity levels, because otherwise their failure to lose weight would seem to “defy the Law of Thermodynamics.”
While it might seem inconceivable, this simplified maxim is little more than superstition and urban legend. To realize this fact requires us to first go back to physics class and fill in the missing parts of the first Law of Thermodynamics.
The first Law of Thermodynamics, or energy balance, basically states that in a closed system, energy can neither be created nor destroyed, only transformed or transferred.
The human body is not a machine. There are countless, wildly varying, variables (external and internal) involved and that affect the efficiencies of a system and for which we have no control over. Understanding this helps to explain why calories cannot be balanced like a cheque book, and why people never seem to gain or lose precisely as calculated.
Balance in an open system, like the human body, is when all energy going into the system equals all energy leaving the system plus the storage of energy within the system. But energy in any thermodynamic system includes kinetic energy, potential energy, internal energy, and flow energy, as well as heat and work processes.
In other words, in real life, balancing energy includes a lot more than just the calories we eat and the calories we burn according to those exercise charts. The energy parts of the equation include: calories consumed; calories converted to energy and used in involuntary movement; calories used for heat generation and in response to external environmental exposures and temperatures; calories used with inflammatory and infectious processes; calories used in growth, tissue restoration and numerous metabolic processes; calories used in voluntary movement; calories not absorbed in the digestive tract and matter expelled; calories stored as fat, and fat converted in the liver to glucose; and more. Add to that, to put it simply, each variable affects the others, varies with mass and age, involves complex hormonal and enzyme regulatory influences, and differs in efficiency.
Calories eaten and calories used in voluntary movement are only two small parts of energy balance and are meaningless by themselves, unless all of the other variables are controlled for, as our metabolism… which they can never be as they aren’t under our control.
Now obviously I don't have a great knowledge of physics but I am tying to learn as I go along and MrM does not have the answers that make a lot of sense to me. Basically, the body is a very complex machine and there are other factors involved in gaining and losing weight.
Can you please provide the link to that article? If it isn't from a peer-reviewed scientific database (which I'm sure it isn't), it holds no value or accuracy.
junkfoodscience.blogspot.com/2008/10/first-law-of-thermodynamics-in-real.html
Lol. Gale, "junkfoodscience.blogspot.com" is NOT a peer-reviewed scientific database.
That's where LenaGee's 'information' came from
Oh I know! Just telling him that that is not a peer-reviewed site However, dozens of people have told him that since he started appearing in the forums and he still hasn't grasped the concept of what 'peer-reviewed' means!
Gale, the following are acceptable sources of information:
Message board posts do require a Works Cited page. You are not the first college student to try to tell everyone how to post, what is acceptable, etc.
What you deem acceptable and what people feel like doing may be two different things.
Pot calling the kettle black.
Sure, it's perfectly acceptable for someone to post an article they find interesting. However, it's not acceptable for them to go around trying to argue scientific facts and spread inaccurate info.
This is a discussion board where people are looking for ACCURATE information. Not bull$hit from a blog. It's important people know what is considered accurate, reliable information. I was simply making others aware- absolutely nothing wrong with that.
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It's a discussion board, not a research paper. If someone wants to post something that they find interesting, that's acceptable.
Message board posts do require a Works Cited page. You are not the first college student to try to tell everyone how to post, what is acceptable, etc.
What you deem acceptable and what people feel like doing may be two different things.
Exactly, thanks Kalikel.
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FatFreeFrolicking wrote: »FatFreeFrolicking wrote: »the following are acceptable sources of information:
Yep, yep, yep, sure gonna read them on my day off 3 days before Christmas. Might just wait for the movie version to come out.
You don't read the site. You research topics of your interest and will then find thousands of articles and studies which you can read. They are scientific databases where consumers and researchers go to find accurate, reliable, unbiased information regarding various medical topics such as HIV/AIDS, inflammatory bowel disease, pancreatic cancer, Ebola, etc.
You are joking with this post aren't you? Because it is beyond condescending.
Your post history doesn't send the message that you understand the general gist of scientific databases. I was simply clarifying that for you. There's no reason to be offended.-1 -
It's a discussion board, not a research paper. If someone wants to post something that they find interesting, that's acceptable.
Message board posts do require a Works Cited page. You are not the first college student to try to tell everyone how to post, what is acceptable, etc.
What you deem acceptable and what people feel like doing may be two different things.
Exactly, thanks Kalikel.
If she sends you a private message that brags about herself and then calls you names, welcome to the club.
-3 -
It's a discussion board, not a research paper. If someone wants to post something that they find interesting, that's acceptable.FatFreeFrolicking wrote: »blktngldhrt wrote: »FatFreeFrolicking wrote: »GaleHawkins wrote: »FatFreeFrolicking wrote: »blktngldhrt wrote: »
Like MrM said..physics. You MUST overeat to gain weight. This is fact.
Now who do I believe? - MrM or countless articles that state "As is often the case when science is dummied down, it becomes wrong. Such is the case in the distortion of the Law of Thermodynamics which has been simplified into the popular wisdom: “Calories in = calories out.” This simplistic adage has become something “everyone knows” to be true. It’s behind widely held beliefs that managing our weight is simply a matter of balancing calories eaten and exercise. While that’s been used to sell a lot of calorie-reduced diets and calorie-burning exercise programs for weight loss; sadly, it’s also been used to support beliefs that fat people “most certainly must be lying” about their diets and activity levels, because otherwise their failure to lose weight would seem to “defy the Law of Thermodynamics.”
While it might seem inconceivable, this simplified maxim is little more than superstition and urban legend. To realize this fact requires us to first go back to physics class and fill in the missing parts of the first Law of Thermodynamics.
The first Law of Thermodynamics, or energy balance, basically states that in a closed system, energy can neither be created nor destroyed, only transformed or transferred.
The human body is not a machine. There are countless, wildly varying, variables (external and internal) involved and that affect the efficiencies of a system and for which we have no control over. Understanding this helps to explain why calories cannot be balanced like a cheque book, and why people never seem to gain or lose precisely as calculated.
Balance in an open system, like the human body, is when all energy going into the system equals all energy leaving the system plus the storage of energy within the system. But energy in any thermodynamic system includes kinetic energy, potential energy, internal energy, and flow energy, as well as heat and work processes.
In other words, in real life, balancing energy includes a lot more than just the calories we eat and the calories we burn according to those exercise charts. The energy parts of the equation include: calories consumed; calories converted to energy and used in involuntary movement; calories used for heat generation and in response to external environmental exposures and temperatures; calories used with inflammatory and infectious processes; calories used in growth, tissue restoration and numerous metabolic processes; calories used in voluntary movement; calories not absorbed in the digestive tract and matter expelled; calories stored as fat, and fat converted in the liver to glucose; and more. Add to that, to put it simply, each variable affects the others, varies with mass and age, involves complex hormonal and enzyme regulatory influences, and differs in efficiency.
Calories eaten and calories used in voluntary movement are only two small parts of energy balance and are meaningless by themselves, unless all of the other variables are controlled for, as our metabolism… which they can never be as they aren’t under our control.
Now obviously I don't have a great knowledge of physics but I am tying to learn as I go along and MrM does not have the answers that make a lot of sense to me. Basically, the body is a very complex machine and there are other factors involved in gaining and losing weight.
Can you please provide the link to that article? If it isn't from a peer-reviewed scientific database (which I'm sure it isn't), it holds no value or accuracy.
junkfoodscience.blogspot.com/2008/10/first-law-of-thermodynamics-in-real.html
Lol. Gale, "junkfoodscience.blogspot.com" is NOT a peer-reviewed scientific database.
That's where LenaGee's 'information' came from
Oh I know! Just telling him that that is not a peer-reviewed site However, dozens of people have told him that since he started appearing in the forums and he still hasn't grasped the concept of what 'peer-reviewed' means!
Gale, the following are acceptable sources of information:
Message board posts do require a Works Cited page. You are not the first college student to try to tell everyone how to post, what is acceptable, etc.
What you deem acceptable and what people feel like doing may be two different things.
It's a discussion board topic involving the scientific field of nutrition, not a who-wore-it-best side-by-side celebrity outfit comparison. So yes, people can post their opinions and post sources they find interesting, but if they are going to make declarative statements about the science behind diet and nutrition, they need to have a more reliable source than "some guy's blog."
Just because one has an opinion doesn't mean that opinion should be given the same weight as the opinion of another poster who can actually discuss the science behind weight loss. Which is how we ended with one poster telling us that diet can change genetic diseases, then backtracking and admitting that he hasn't taken biology in 20 years and doesn't understand the science behind gene mutation (which he just argued diet could change) when he was confronted by people who actually work in scientific fields.
I'm not sure why people get so upset when the discussion is elevated to examining the existing research and looking at things from an objective viewpoint. Critical thinking is not the enemy.0 -
It's a discussion board, not a research paper. If someone wants to post something that they find interesting, that's acceptable.FatFreeFrolicking wrote: »blktngldhrt wrote: »FatFreeFrolicking wrote: »GaleHawkins wrote: »FatFreeFrolicking wrote: »blktngldhrt wrote: »
Like MrM said..physics. You MUST overeat to gain weight. This is fact.
Now who do I believe? - MrM or countless articles that state "As is often the case when science is dummied down, it becomes wrong. Such is the case in the distortion of the Law of Thermodynamics which has been simplified into the popular wisdom: “Calories in = calories out.” This simplistic adage has become something “everyone knows” to be true. It’s behind widely held beliefs that managing our weight is simply a matter of balancing calories eaten and exercise. While that’s been used to sell a lot of calorie-reduced diets and calorie-burning exercise programs for weight loss; sadly, it’s also been used to support beliefs that fat people “most certainly must be lying” about their diets and activity levels, because otherwise their failure to lose weight would seem to “defy the Law of Thermodynamics.”
While it might seem inconceivable, this simplified maxim is little more than superstition and urban legend. To realize this fact requires us to first go back to physics class and fill in the missing parts of the first Law of Thermodynamics.
The first Law of Thermodynamics, or energy balance, basically states that in a closed system, energy can neither be created nor destroyed, only transformed or transferred.
The human body is not a machine. There are countless, wildly varying, variables (external and internal) involved and that affect the efficiencies of a system and for which we have no control over. Understanding this helps to explain why calories cannot be balanced like a cheque book, and why people never seem to gain or lose precisely as calculated.
Balance in an open system, like the human body, is when all energy going into the system equals all energy leaving the system plus the storage of energy within the system. But energy in any thermodynamic system includes kinetic energy, potential energy, internal energy, and flow energy, as well as heat and work processes.
In other words, in real life, balancing energy includes a lot more than just the calories we eat and the calories we burn according to those exercise charts. The energy parts of the equation include: calories consumed; calories converted to energy and used in involuntary movement; calories used for heat generation and in response to external environmental exposures and temperatures; calories used with inflammatory and infectious processes; calories used in growth, tissue restoration and numerous metabolic processes; calories used in voluntary movement; calories not absorbed in the digestive tract and matter expelled; calories stored as fat, and fat converted in the liver to glucose; and more. Add to that, to put it simply, each variable affects the others, varies with mass and age, involves complex hormonal and enzyme regulatory influences, and differs in efficiency.
Calories eaten and calories used in voluntary movement are only two small parts of energy balance and are meaningless by themselves, unless all of the other variables are controlled for, as our metabolism… which they can never be as they aren’t under our control.
Now obviously I don't have a great knowledge of physics but I am tying to learn as I go along and MrM does not have the answers that make a lot of sense to me. Basically, the body is a very complex machine and there are other factors involved in gaining and losing weight.
Can you please provide the link to that article? If it isn't from a peer-reviewed scientific database (which I'm sure it isn't), it holds no value or accuracy.
junkfoodscience.blogspot.com/2008/10/first-law-of-thermodynamics-in-real.html
Lol. Gale, "junkfoodscience.blogspot.com" is NOT a peer-reviewed scientific database.
That's where LenaGee's 'information' came from
Oh I know! Just telling him that that is not a peer-reviewed site However, dozens of people have told him that since he started appearing in the forums and he still hasn't grasped the concept of what 'peer-reviewed' means!
Gale, the following are acceptable sources of information:
Message board posts do require a Works Cited page. You are not the first college student to try to tell everyone how to post, what is acceptable, etc.
What you deem acceptable and what people feel like doing may be two different things.
When people are trying to make a point, shouldn't their information be ACCURATE? Opinion pieces from blogs don't do anything but prove that posters know how to use Google to get a little confirmation bias happening.
Somewhere upstream, someone said something about this whole discussion turning into a debate against keto. I can't speak for other people, but for me, I'm not against keto, I'm against people who think keto is a magic bullet that works outside of the parameters of calorie restriction and performs some special magic.
The poster cited the blog to support the idea that there's more than CICO to weight loss. That's a bold claim on a site devoted to CICO. The source for such a claim should indeed be a scientific one to be taken seriously. Since it wasn't a scientific source (hint: she'll never find such a source), it can be dismissed.0 -
ForecasterJason wrote: »
In reality, all I normally get for exercise these days is about 50-60 minutes of weight training a week. A lot of people that do weight training are doing a lot more than that. And on a typical day, I only get about 3500 steps in each day. I literally spend almost my whole day just sitting at a computer. I do think there are a lot of other skinny people that can/are doing something similar, though. But I don't think it's exactly normal. Before I started doing some weight training, I was doing about 45 minutes of cardio a week and maintaining on 16-17 calories per pound (same sedentary lifestyle). Even my own family members (who live with me) found it hard to believe how I can eat what I do and still stay so skinny.mamapeach910 wrote: »ForecasterJason wrote: »
Yes, I know, but for some people it's just hard to believe that some can eat a lot and not gain.blktngldhrt wrote: »ForecasterJason wrote: »
I agree with what you're saying, but it's all about perception. I mean, just a week ago I was talking to a friend in person, and she couldn't believe when I said I eat cake and cookies often and yet she can see how skinny I am. I understand that some of us who can just eat and eat without gaining are still eating around maintenance, but it means our maintenance is much higher than normal, and/or our bodies are more efficient at burning calories. So therefore, it appears as though we are in a calorie surplus.blktngldhrt wrote: »Don't be an a@@. You know very well it is a Brit term for making it go away.
Trust me to join the conversation at this point.
But I will say I agree with earlnabby. lol
I noticed a lot of the conversation stated as a fact that "overeating leads to weight gain."
What I don't understand is how do people, like myself, my husband and my sons overeat all our lives and not gain weight.
My husband and sons eat constantly and never gain weight. I was the same up until I was 50 (I am too scared to say "until I reached menopause age.") Now I have to be a lot more careful as I have found the weight creeping on slowly over the years. Funny that, weight seems to shift, stall, creep, increase but is mighty hard to lose.
Anyway, what I want to know is, "after eating like a pig for over 50 years why aren't I the size of a house instead of just 5 kilos overweight if the statement about overeating is fact?
Because you don't.
There are people who eat all day long and are still within their maintenance number. My boyfriend is one, for example. He eats a lot. He eats a lot of high calorie foods. He doesn't, however, eat over maintainece when the calories are averaged out over a week.
Like MrM said..physics. You MUST overeat to gain weight. This is fact.
No sir. Fact and perception are not one in the same. The appearance of a calorie surplus does not make it a surplus. It doesn't matter what appears to be. The only thing that matters is what is
Your maintenence is probably not higher than normal..it is simply higher than her maintenance. Also, being able to eat cake and cookies is not really a good yard stick with which to measure your calorie in being higher than hers.
Also, in proportion to my activity level, I'm reasonably certain that my maintenance calories is higher per pound than most other guys. My overall lifestyle is sedentary with less than 90 minutes of exercise a week, but I'm maintaining on 18 calories per pound of bodyweight. I don't think a lot of sedentary guys can do that without gaining.
You keep talking like you're scoring some points, but... hey A+ for effort if it makes you feel better. You might as well be whistling into the wind. You just keep proving the opposite point you're trying to make.
Of course a sedentary person is going to put on weight compared to a person who gets exercise, even a small amount of exercise can make a difference.
You keep trying to make yourself out to be some freak of nature. You know what? You're not. There are variances in metabolic rates and some people have faster metabolisms than others, but they all, barring medical conditions, average near each other for similar age/height/weight/gender groups.
37 years old. 175 lbs. 20+ calories per pound. You aren't that different, bro.
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What's your activity lifestyle like? Chances are it's higher than mine.ForecasterJason wrote: »
In reality, all I normally get for exercise these days is about 50-60 minutes of weight training a week. A lot of people that do weight training are doing a lot more than that. And on a typical day, I only get about 3500 steps in each day. I literally spend almost my whole day just sitting at a computer. I do think there are a lot of other skinny people that can/are doing something similar, though. But I don't think it's exactly normal. Before I started doing some weight training, I was doing about 45 minutes of cardio a week and maintaining on 16-17 calories per pound (same sedentary lifestyle). Even my own family members (who live with me) found it hard to believe how I can eat what I do and still stay so skinny.mamapeach910 wrote: »ForecasterJason wrote: »
Yes, I know, but for some people it's just hard to believe that some can eat a lot and not gain.blktngldhrt wrote: »ForecasterJason wrote: »
I agree with what you're saying, but it's all about perception. I mean, just a week ago I was talking to a friend in person, and she couldn't believe when I said I eat cake and cookies often and yet she can see how skinny I am. I understand that some of us who can just eat and eat without gaining are still eating around maintenance, but it means our maintenance is much higher than normal, and/or our bodies are more efficient at burning calories. So therefore, it appears as though we are in a calorie surplus.blktngldhrt wrote: »Don't be an a@@. You know very well it is a Brit term for making it go away.
Trust me to join the conversation at this point. But I will say I agree with earlnabby. lol
I noticed a lot of the conversation stated as a fact that "overeating leads to weight gain."
What I don't understand is how do people, like myself, my husband and my sons overeat all our lives and not gain weight.
My husband and sons eat constantly and never gain weight. I was the same up until I was 50 (I am too scared to say "until I reached menopause age.") Now I have to be a lot more careful as I have found the weight creeping on slowly over the years. Funny that, weight seems to shift, stall, creep, increase but is mighty hard to lose.
Anyway, what I want to know is, "after eating like a pig for over 50 years why aren't I the size of a house instead of just 5 kilos overweight if the statement about overeating is fact?
Because you don't.
There are people who eat all day long and are still within their maintenance number. My boyfriend is one, for example. He eats a lot. He eats a lot of high calorie foods. He doesn't, however, eat over maintainece when the calories are averaged out over a week.
Like MrM said..physics. You MUST overeat to gain weight. This is fact.
No sir. Fact and perception are not one in the same. The appearance of a calorie surplus does not make it a surplus. It doesn't matter what appears to be. The only thing that matters is what is
Your maintenence is probably not higher than normal..it is simply higher than her maintenance. Also, being able to eat cake and cookies is not really a good yard stick with which to measure your calorie in being higher than hers.
Also, in proportion to my activity level, I'm reasonably certain that my maintenance calories is higher per pound than most other guys. My overall lifestyle is sedentary with less than 90 minutes of exercise a week, but I'm maintaining on 18 calories per pound of bodyweight. I don't think a lot of sedentary guys can do that without gaining.
You keep talking like you're scoring some points, but... hey A+ for effort if it makes you feel better. You might as well be whistling into the wind. You just keep proving the opposite point you're trying to make.
Of course a sedentary person is going to put on weight compared to a person who gets exercise, even a small amount of exercise can make a difference.
You keep trying to make yourself out to be some freak of nature. You know what? You're not. There are variances in metabolic rates and some people have faster metabolisms than others, but they all, barring medical conditions, average near each other for similar age/height/weight/gender groups.
37 years old. 175 lbs. 20+ calories per pound. You aren't that different, bro.
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ForecasterJason wrote: »
What's your activity lifestyle like? Chances are it's higher than mine.ForecasterJason wrote: »
In reality, all I normally get for exercise these days is about 50-60 minutes of weight training a week. A lot of people that do weight training are doing a lot more than that. And on a typical day, I only get about 3500 steps in each day. I literally spend almost my whole day just sitting at a computer. I do think there are a lot of other skinny people that can/are doing something similar, though. But I don't think it's exactly normal. Before I started doing some weight training, I was doing about 45 minutes of cardio a week and maintaining on 16-17 calories per pound (same sedentary lifestyle). Even my own family members (who live with me) found it hard to believe how I can eat what I do and still stay so skinny.mamapeach910 wrote: »ForecasterJason wrote: »
Yes, I know, but for some people it's just hard to believe that some can eat a lot and not gain.blktngldhrt wrote: »ForecasterJason wrote: »
I agree with what you're saying, but it's all about perception. I mean, just a week ago I was talking to a friend in person, and she couldn't believe when I said I eat cake and cookies often and yet she can see how skinny I am. I understand that some of us who can just eat and eat without gaining are still eating around maintenance, but it means our maintenance is much higher than normal, and/or our bodies are more efficient at burning calories. So therefore, it appears as though we are in a calorie surplus.blktngldhrt wrote: »Don't be an a@@. You know very well it is a Brit term for making it go away.
Trust me to join the conversation at this point. But I will say I agree with earlnabby. lol
I noticed a lot of the conversation stated as a fact that "overeating leads to weight gain."
What I don't understand is how do people, like myself, my husband and my sons overeat all our lives and not gain weight.
My husband and sons eat constantly and never gain weight. I was the same up until I was 50 (I am too scared to say "until I reached menopause age.") Now I have to be a lot more careful as I have found the weight creeping on slowly over the years. Funny that, weight seems to shift, stall, creep, increase but is mighty hard to lose.
Anyway, what I want to know is, "after eating like a pig for over 50 years why aren't I the size of a house instead of just 5 kilos overweight if the statement about overeating is fact?
Because you don't.
There are people who eat all day long and are still within their maintenance number. My boyfriend is one, for example. He eats a lot. He eats a lot of high calorie foods. He doesn't, however, eat over maintainece when the calories are averaged out over a week.
Like MrM said..physics. You MUST overeat to gain weight. This is fact.
No sir. Fact and perception are not one in the same. The appearance of a calorie surplus does not make it a surplus. It doesn't matter what appears to be. The only thing that matters is what is
Your maintenence is probably not higher than normal..it is simply higher than her maintenance. Also, being able to eat cake and cookies is not really a good yard stick with which to measure your calorie in being higher than hers.
Also, in proportion to my activity level, I'm reasonably certain that my maintenance calories is higher per pound than most other guys. My overall lifestyle is sedentary with less than 90 minutes of exercise a week, but I'm maintaining on 18 calories per pound of bodyweight. I don't think a lot of sedentary guys can do that without gaining.
You keep talking like you're scoring some points, but... hey A+ for effort if it makes you feel better. You might as well be whistling into the wind. You just keep proving the opposite point you're trying to make.
Of course a sedentary person is going to put on weight compared to a person who gets exercise, even a small amount of exercise can make a difference.
You keep trying to make yourself out to be some freak of nature. You know what? You're not. There are variances in metabolic rates and some people have faster metabolisms than others, but they all, barring medical conditions, average near each other for similar age/height/weight/gender groups.
37 years old. 175 lbs. 20+ calories per pound. You aren't that different, bro.
Even if his activity is higher than yours... it doesn't matter. The math for you works out. You're not an anomaly. Your eating/activity level is at maintenance.
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Well on a slightly related matter I had to give up gluten because I have a gluten sensitivity and since doing so I don't crave sugars, pasta or bread like I use to and it just shows me that taking a lot of these types of carbs out has helped me in the long run not to crave these foods and in fact I get full faster off the foods I do eat. I know not all gluten free food is healthy but I try to stick to healthier foods with some things here and there that are not so healthy. However, for the most part I try to eat lean meat, fruits, veggies and healthy fats. This has helped me with the high carb cravings. Good luck to you in getting this under control.0
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Excepticon wrote: »I've been off MFP for a couple of months now and fully expected that when I logged back on I would be at the same weight (or higher) than I was when I left. Apparently I've lost 20lbs since then and didn't realize it because I haven't really been trying to lose.
I am *SO* not bragging, but I'm saying this because the only drastic change I've made since... IDK, August... has been to cut way back on my carb intake. WAY back. My daily goal is <20, but a kick-*kitten* day is about 10.
I've always known I've been carb-sensitive but it's always been minimal. Like, I couldn't eat a doughnut first thing in the morning or I would have a migraine. Then, earlier this year, the migraines would get triggered more easily, more frequently, with less carbs.
Since I've gone low-carb, I feel amazing. I hardly ever get headaches. (Or at least I know what foods to avoid so that I don't get a headache, and even if it's the most delicious fudge in the world specifically made for me by a family member... I'll avoid it like the plague because of how bad I feel after.) I knew I had been losing weight just because of the way clothes fit on me, but I had no idea how much I had lost.
So, yeah, I guess I subscribe to the low-carb theory now.
Excepticon that is an awesome report.
It drives home why carb-sensitive people do different versions of low-carb eating. As you have found when one is carb-sensitive and goes very low carb like you or even <50 grams daily the brain will once again manage our weight as it was designed in many cases.
We had pot luck today and the desert table in the back of the hall had 50,000+ calories on it I expect but today I did not even see it but I saw the plates that came past me. Now that I know the negative results from eating carbs I treat them as if they are poison.
Thanks again for an encouraging report for the rest of us newer to the low carb eating lifestyle.
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North Korea is my enemy. En Garde!0
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They really don't need more than some ding-dong's blog. They can have their opinion and post it. They're not required to source their posts and if someone else doesn't find it "acceptable", that person is going to have to find a way to live with the fact that people posting to discussion boards will sometimes post things they don't agree with and/or things that are wrong.
It's a discussion board, not a research paper. If someone wants to post something that they find interesting, that's acceptable.FatFreeFrolicking wrote: »blktngldhrt wrote: »FatFreeFrolicking wrote: »GaleHawkins wrote: »FatFreeFrolicking wrote: »blktngldhrt wrote: »
Like MrM said..physics. You MUST overeat to gain weight. This is fact.
Now who do I believe? - MrM or countless articles that state "As is often the case when science is dummied down, it becomes wrong. Such is the case in the distortion of the Law of Thermodynamics which has been simplified into the popular wisdom: “Calories in = calories out.” This simplistic adage has become something “everyone knows” to be true. It’s behind widely held beliefs that managing our weight is simply a matter of balancing calories eaten and exercise. While that’s been used to sell a lot of calorie-reduced diets and calorie-burning exercise programs for weight loss; sadly, it’s also been used to support beliefs that fat people “most certainly must be lying” about their diets and activity levels, because otherwise their failure to lose weight would seem to “defy the Law of Thermodynamics.”
While it might seem inconceivable, this simplified maxim is little more than superstition and urban legend. To realize this fact requires us to first go back to physics class and fill in the missing parts of the first Law of Thermodynamics.
The first Law of Thermodynamics, or energy balance, basically states that in a closed system, energy can neither be created nor destroyed, only transformed or transferred.
The human body is not a machine. There are countless, wildly varying, variables (external and internal) involved and that affect the efficiencies of a system and for which we have no control over. Understanding this helps to explain why calories cannot be balanced like a cheque book, and why people never seem to gain or lose precisely as calculated.
Balance in an open system, like the human body, is when all energy going into the system equals all energy leaving the system plus the storage of energy within the system. But energy in any thermodynamic system includes kinetic energy, potential energy, internal energy, and flow energy, as well as heat and work processes.
In other words, in real life, balancing energy includes a lot more than just the calories we eat and the calories we burn according to those exercise charts. The energy parts of the equation include: calories consumed; calories converted to energy and used in involuntary movement; calories used for heat generation and in response to external environmental exposures and temperatures; calories used with inflammatory and infectious processes; calories used in growth, tissue restoration and numerous metabolic processes; calories used in voluntary movement; calories not absorbed in the digestive tract and matter expelled; calories stored as fat, and fat converted in the liver to glucose; and more. Add to that, to put it simply, each variable affects the others, varies with mass and age, involves complex hormonal and enzyme regulatory influences, and differs in efficiency.
Calories eaten and calories used in voluntary movement are only two small parts of energy balance and are meaningless by themselves, unless all of the other variables are controlled for, as our metabolism… which they can never be as they aren’t under our control.
Now obviously I don't have a great knowledge of physics but I am tying to learn as I go along and MrM does not have the answers that make a lot of sense to me. Basically, the body is a very complex machine and there are other factors involved in gaining and losing weight.
Can you please provide the link to that article? If it isn't from a peer-reviewed scientific database (which I'm sure it isn't), it holds no value or accuracy.
junkfoodscience.blogspot.com/2008/10/first-law-of-thermodynamics-in-real.html
Lol. Gale, "junkfoodscience.blogspot.com" is NOT a peer-reviewed scientific database.
That's where LenaGee's 'information' came from
Oh I know! Just telling him that that is not a peer-reviewed site However, dozens of people have told him that since he started appearing in the forums and he still hasn't grasped the concept of what 'peer-reviewed' means!
Gale, the following are acceptable sources of information:
Message board posts do require a Works Cited page. You are not the first college student to try to tell everyone how to post, what is acceptable, etc.
What you deem acceptable and what people feel like doing may be two different things.
It's a discussion board topic involving the scientific field of nutrition, not a who-wore-it-best side-by-side celebrity outfit comparison. So yes, people can post their opinions and post sources they find interesting, but if they are going to make declarative statements about the science behind diet and nutrition, they need to have a more reliable source than "some guy's blog."
Just because one has an opinion doesn't mean that opinion should be given the same weight as the opinion of another poster who can actually discuss the science behind weight loss. Which is how we ended with one poster telling us that diet can change genetic diseases, then backtracking and admitting that he hasn't taken biology in 20 years and doesn't understand the science behind gene mutation (which he just argued diet could change) when he was confronted by people who actually work in scientific fields.
I'm not sure why people get so upset when the discussion is elevated to examining the existing research and looking at things from an objective viewpoint. Critical thinking is not the enemy.
If they cannot find a way to live with that, the Internet will drive them bonkers.
No, nobody has to give it any weight.
Anyone who has a serious interest will take a more scholarly pursuit than a message board...or they'll pay someone who has for their advice.
If people want to ask for sources, fine by me. I don't begrudge anyone their pursuit of knowledge.
On the flip side, it's just not that big a deal if someone is wrong online.
That's my (unsourced, subjective) opinion.
I will not be receiving any more private messages from our new Board Policeperson (who has a "DEGREE", dontchaknow) as I blocked her after the first one, but I also will not be falling in line and sourcing my posts.
I may just have opinions and not cite them. I'm a wild and crazy girl.
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From other posts I've seen, I still feel confident that overall, maintenance levels for most guys on MFP (assuming the same activity level) are lower. Also, if I actually got the U.S. recommended amount of exercise (cardio plus at least the amount of weight lifting I do), I think it's reasonable that my maintenance would actually be up to 21-22 calories per pound of bodyweight. And that's with my (non-exercise) 3500 steps per day lifestyle.mamapeach910 wrote: »ForecasterJason wrote: »
What's your activity lifestyle like? Chances are it's higher than mine.ForecasterJason wrote: »
In reality, all I normally get for exercise these days is about 50-60 minutes of weight training a week. A lot of people that do weight training are doing a lot more than that. And on a typical day, I only get about 3500 steps in each day. I literally spend almost my whole day just sitting at a computer. I do think there are a lot of other skinny people that can/are doing something similar, though. But I don't think it's exactly normal. Before I started doing some weight training, I was doing about 45 minutes of cardio a week and maintaining on 16-17 calories per pound (same sedentary lifestyle). Even my own family members (who live with me) found it hard to believe how I can eat what I do and still stay so skinny.mamapeach910 wrote: »ForecasterJason wrote: »
Yes, I know, but for some people it's just hard to believe that some can eat a lot and not gain.blktngldhrt wrote: »ForecasterJason wrote: »
I agree with what you're saying, but it's all about perception. I mean, just a week ago I was talking to a friend in person, and she couldn't believe when I said I eat cake and cookies often and yet she can see how skinny I am. I understand that some of us who can just eat and eat without gaining are still eating around maintenance, but it means our maintenance is much higher than normal, and/or our bodies are more efficient at burning calories. So therefore, it appears as though we are in a calorie surplus.blktngldhrt wrote: »Don't be an a@@. You know very well it is a Brit term for making it go away.
Trust me to join the conversation at this point. But I will say I agree with earlnabby. lol
I noticed a lot of the conversation stated as a fact that "overeating leads to weight gain."
What I don't understand is how do people, like myself, my husband and my sons overeat all our lives and not gain weight.
My husband and sons eat constantly and never gain weight. I was the same up until I was 50 (I am too scared to say "until I reached menopause age.") Now I have to be a lot more careful as I have found the weight creeping on slowly over the years. Funny that, weight seems to shift, stall, creep, increase but is mighty hard to lose.
Anyway, what I want to know is, "after eating like a pig for over 50 years why aren't I the size of a house instead of just 5 kilos overweight if the statement about overeating is fact?
Because you don't.
There are people who eat all day long and are still within their maintenance number. My boyfriend is one, for example. He eats a lot. He eats a lot of high calorie foods. He doesn't, however, eat over maintainece when the calories are averaged out over a week.
Like MrM said..physics. You MUST overeat to gain weight. This is fact.
No sir. Fact and perception are not one in the same. The appearance of a calorie surplus does not make it a surplus. It doesn't matter what appears to be. The only thing that matters is what is
Your maintenence is probably not higher than normal..it is simply higher than her maintenance. Also, being able to eat cake and cookies is not really a good yard stick with which to measure your calorie in being higher than hers.
Also, in proportion to my activity level, I'm reasonably certain that my maintenance calories is higher per pound than most other guys. My overall lifestyle is sedentary with less than 90 minutes of exercise a week, but I'm maintaining on 18 calories per pound of bodyweight. I don't think a lot of sedentary guys can do that without gaining.
You keep talking like you're scoring some points, but... hey A+ for effort if it makes you feel better. You might as well be whistling into the wind. You just keep proving the opposite point you're trying to make.
Of course a sedentary person is going to put on weight compared to a person who gets exercise, even a small amount of exercise can make a difference.
You keep trying to make yourself out to be some freak of nature. You know what? You're not. There are variances in metabolic rates and some people have faster metabolisms than others, but they all, barring medical conditions, average near each other for similar age/height/weight/gender groups.
37 years old. 175 lbs. 20+ calories per pound. You aren't that different, bro.
Even if his activity is higher than yours... it doesn't matter. The math for you works out. You're not an anomaly. Your eating/activity level is at maintenance.
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ForecasterJason wrote: »
From other posts I've seen, I still feel confident that overall, maintenance levels for most guys on MFP (assuming the same activity level) are lower. Also, if I actually got the U.S. recommended amount of exercise (cardio plus at least the amount of weight lifting I do), I think it's reasonable that my maintenance would actually be up to 21-22 calories per pound of bodyweight. And that's with my (non-exercise) 3500 steps per day lifestyle.mamapeach910 wrote: »ForecasterJason wrote: »
What's your activity lifestyle like? Chances are it's higher than mine.ForecasterJason wrote: »
In reality, all I normally get for exercise these days is about 50-60 minutes of weight training a week. A lot of people that do weight training are doing a lot more than that. And on a typical day, I only get about 3500 steps in each day. I literally spend almost my whole day just sitting at a computer. I do think there are a lot of other skinny people that can/are doing something similar, though. But I don't think it's exactly normal. Before I started doing some weight training, I was doing about 45 minutes of cardio a week and maintaining on 16-17 calories per pound (same sedentary lifestyle). Even my own family members (who live with me) found it hard to believe how I can eat what I do and still stay so skinny.mamapeach910 wrote: »ForecasterJason wrote: »
Yes, I know, but for some people it's just hard to believe that some can eat a lot and not gain.blktngldhrt wrote: »ForecasterJason wrote: »
I agree with what you're saying, but it's all about perception. I mean, just a week ago I was talking to a friend in person, and she couldn't believe when I said I eat cake and cookies often and yet she can see how skinny I am. I understand that some of us who can just eat and eat without gaining are still eating around maintenance, but it means our maintenance is much higher than normal, and/or our bodies are more efficient at burning calories. So therefore, it appears as though we are in a calorie surplus.blktngldhrt wrote: »Don't be an a@@. You know very well it is a Brit term for making it go away.
Trust me to join the conversation at this point. But I will say I agree with earlnabby. lol
I noticed a lot of the conversation stated as a fact that "overeating leads to weight gain."
What I don't understand is how do people, like myself, my husband and my sons overeat all our lives and not gain weight.
My husband and sons eat constantly and never gain weight. I was the same up until I was 50 (I am too scared to say "until I reached menopause age.") Now I have to be a lot more careful as I have found the weight creeping on slowly over the years. Funny that, weight seems to shift, stall, creep, increase but is mighty hard to lose.
Anyway, what I want to know is, "after eating like a pig for over 50 years why aren't I the size of a house instead of just 5 kilos overweight if the statement about overeating is fact?
Because you don't.
There are people who eat all day long and are still within their maintenance number. My boyfriend is one, for example. He eats a lot. He eats a lot of high calorie foods. He doesn't, however, eat over maintainece when the calories are averaged out over a week.
Like MrM said..physics. You MUST overeat to gain weight. This is fact.
No sir. Fact and perception are not one in the same. The appearance of a calorie surplus does not make it a surplus. It doesn't matter what appears to be. The only thing that matters is what is
Your maintenence is probably not higher than normal..it is simply higher than her maintenance. Also, being able to eat cake and cookies is not really a good yard stick with which to measure your calorie in being higher than hers.
Also, in proportion to my activity level, I'm reasonably certain that my maintenance calories is higher per pound than most other guys. My overall lifestyle is sedentary with less than 90 minutes of exercise a week, but I'm maintaining on 18 calories per pound of bodyweight. I don't think a lot of sedentary guys can do that without gaining.
You keep talking like you're scoring some points, but... hey A+ for effort if it makes you feel better. You might as well be whistling into the wind. You just keep proving the opposite point you're trying to make.
Of course a sedentary person is going to put on weight compared to a person who gets exercise, even a small amount of exercise can make a difference.
You keep trying to make yourself out to be some freak of nature. You know what? You're not. There are variances in metabolic rates and some people have faster metabolisms than others, but they all, barring medical conditions, average near each other for similar age/height/weight/gender groups.
37 years old. 175 lbs. 20+ calories per pound. You aren't that different, bro.
Even if his activity is higher than yours... it doesn't matter. The math for you works out. You're not an anomaly. Your eating/activity level is at maintenance.
DUDE, it goes by gender/age/weight/height. It takes variables into account.
You are not a special snowflake. Sorry to disappoint. And sorry, 2000 calories is not a freak amount for a guy.
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