having trouble with breakfast

txteachermom

breakfast smoothie/fruit for me every day! The Naked smoothies are good if you need it to be premade. I make my own as well, from recipes I find on Pinterest. I prepackage/separate the fruit/veggies so all I have to do is dump a baggie into the blender with some almond milk/greek yogurt and blend! Super easy, and then I sip throughout the morning. It fills me up easy!

Good luck!

ninerbuff

Breakfast DOESN'T have to be something that has to be prepared. The body doesn't distinguish what it consumes and digests..................it just does it. Fruit and a bagel, bread, etc. are the easiest to grab and go from my experience (although for a long while now I've skipped eating breakfast).

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

spamarie

I make a batch of oat banana cookies at the weekend. It's just mashed up bananas mixed with equal parts oats. Form them into patties, bake for 20 minutes and they're done. I top them with peanut butter for a little more protein. They keep just fine for a few days in tupperware and make for a zero fuss breakfast in the morning. You can add raisins, cherries, whatever to the mix to make it a little more exciting. It's really helped me to always eat breakfast, even on days when I'm in a huge hurry and eat it on the go.

Spencerport

I buy a 48 pack of granola bars from BJs and eat one when I get to work. Easy to grab and go and only 100 calories per bar.

sherbear702

Wake up at 5 instead of 6. I know waking up earlier sucks, but that's what I have to do in order to get my two boys ready and get myself fed (and husband) fed.

Or, you could make something quick. Like a banana and coffee or an english muffing with and egg, cheese and ham, and eat in the car on the way to work. I do that sometimes too.

Are you not allowed to or unable to eat at work? That's another option. A lot of times I'll eat a banana and coffee in the car on the way to work. Then at work I'll make some oatmeal or yogurt and eat at my desk.

dejareedubose

thank you guys so much for your help I think I will try some freezer options and granola bars as well...and about eating at work I can not to that because I am a nurse so when I get to work I am getting the rooms ready for patients and then checking them in but I will definitely grab some fruit as well