Jillian Michaels BODY REVOLUTION! Jan 1st 2015

the_new_robin2013

here is the link everyone incase i missed someone!
http://community.myfitnesspal.com/en/group/101056-jillian-michaels-body-revolution-2015

cbraun133

Im In! Will start this morning!! Ready to start today after my coffee. Please add me!

erinp523

I just saw this post. I started body revolution on the 29th and going strong. Would love to join in the group!

the_new_robin2013

Will do!!!

Mellie289

I was looking for a group doing Body Revolution a couple days ago and missed this. I'm planning to start tomorrow morning - are you interested in accepting latecomers to the group or do you just want to keep it to people who started by January 1st? I've done 30DS and Ripped in 30 before in groups here and could use the accountability to keep me motivated.

harieta

SnuggleSmacks wrote: »

I'm doing Athlean X, but I don't like the conditioning workouts on Tuesdays and Thursdays, so I'm looking for a replacement. Is those program free on YouTube?

Sorry it took so long to answer this. It is not on youtube butI foun links to the workouts here:
http://naturalmentechiara.wordpress.com/tag/jillian-michaels/

patriana83

I just order BR. I want to join the group as well. Until shipment comes in, I will do ripped in 30. Good luck to all.

the_new_robin2013

All are welcomed who are willing to commit!

miriams76

Results Week 1

SW: 136lbs
last week's weight: 136lbs
CW: 133lbs
Change this week : -3lbs
change overall : -3lbs

I did the kickstart diet and exercise plan for the past week. Apart from an extra snack on a couple of days (including one fruit breakdown day), I stuck to Jillian's suggested meal plan. Lost half an inch on my waist but it was that number two weeks ago, I was happier with the losses on thighs and hip. Bodyfat % remained the same. My husband also did most workouts with me (but not meal plan) and had a 4lb loss which he's really happy with. Posting photos just to keep myself accountable ...

slehmann49

I started on the 4th. Would love to join the group. I did the program a couple of years ago, but it is time to come back to it.

cbraun133

Started Friday, blew it off on the weekend and started again yesterday. Will continue every day this week tho. Why are weekends so hard.....

the_new_robin2013

slehmann49 wrote: »

I started on the 4th. Would love to join the group. I did the program a couple of years ago, but it is time to come back to it.

http://community.myfitnesspal.com/en/group/101056-jillian-michaels-body-revolution-2015

the_new_robin2013

cbraun133 wrote: »

Started Friday, blew it off on the weekend and started again yesterday. Will continue every day this week tho. Why are weekends so hard.....

weekends are hard!!! no one wants to do anything on the weekends... but really if you think about it, its the best time TO get a work out in! Why? because you dont have to wake up super early before work to get it done, AND there is no rushing!

miriams76

Just posting here to bump thread and keep accountable with the photos. No big weight changes in
the past two weeks after dropping 3lbs the first week but my measurements are decreasing and bodyfat % is down 2%. I think I will change her meal plan around a bit so that I have the two larger meals for breakfast and lunch instead of lunch/dinner and have the lighter meal at night.

Results Week 3

SW: 136lbs
last week's weight: 133lbs
CW: 132.4 lbs
Change this week : -0.6lbs
change overall : -3.6lbs

srenabp

Hi! I'm in week 9 of the program, just did workout 10 for the first time today. I think it's one of my favorites so far! I love it that the workouts are challenging but manageable, and that they do get harder. What would have seemed impossible when I started has become something I can actually do, which makes me feel very proud of myself! I'm 5'15", my SW was 142 lb (GW 123), I was 135.5 when I started the program and I'm 132 now. I do not follow a diet plan but use MFP to track what I eat. My goal is a net 1200 cal daily (total around 1500 cal). It's a slow progress, but I prefer keeping it manageable and sustainable in the long run.

Some advice for those just starting the program:
- Watch the videos in advance before you do them. You will not have time to learn the moves, you'll have to do them right away. I do this with each new workout.
- However, only watch the next one, don't you dare to watch one that's coming in a month only. Bad idea, believe me. The more advanced workouts could be very intimidating, but as you progress you WILL be able to do them. I promise.
- When Jillian tells you to use lights weights, don't even think about heavier ones (especially when you do the workout for the first time).
- The cool downs seem pretty short, but they are usually enough for me, I do not feel sore. But if you feel like it's been an intense workout, do add some stretching. I just did it after workout 10.
- Some people might not like Jillian, well I do! She IS tough, but not intimidating. The way she talks to you and the things she say do work for me. I adored her when she said something like: "Many people say, Jillian, you've changed my life. No. It's YOU who has changed your life!" Made me feel SO PROUD!
- Some days you'll find it difficult to start your workout. But once you did, you will feel so good! It's worth it. And, as Jillian says, you're worth it.

miriams76

Results Week 4

LWW:132.4
CW: 131.5 (-0.9 lbs)
Bodyfat: -1%

Phase 1 Results (Weeks 1 to 4)

Weight: -4.5lbs
Waist : -1 inch
Upper Hip (belly button level): -4.5 inches
Bodyfat : -3%

miriams76

Week 5 & 6 Results