What is your #1 rule/life change to weight loss success? And how did you accomplish it?

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  • NoelFigart1
    NoelFigart1 Posts: 1,276 Member
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    rabbitjb wrote: »
    Throw away all gimmicks and fads and advice and rules and stick to a calorie defecit by weighing and logging everything

    ^^This.

  • yoovie
    yoovie Posts: 17,121 Member
    edited December 2014
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    deleted, because Im tired of talking to myself.

    Good luck OP!
  • jcrav77
    jcrav77 Posts: 584 Member
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    Thank you everyone for the info. I have been thinking about getting a fitbit. I think I will now. I have a food scale and I am going to start weighing and measuring everything I can. my fist three goals will be weigh and measure, decrease processed foods/sugar and Move. I think those are all doable together and then I will add more after I accomplish these and make them habit. Most of all I am not buying one more book or get skinny quick junk. Everything I need is here and within myself.

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