does this work?

mamma246

I feel like Ive tried every diet plan under the sun and nothinf ever worked. Is thos a good one?

Train4Foodz

Hey there,
Whether this works or not depends on your mindset, if you are truly serious about making a positive lifestyle change then there is nothing stopping this from being the best move for you.
I prefer not to call this a diet, more of a change of lifestyle to a healthier you. Diet implies you give up after a while, with a healthy lifestyle change, you get to where you want to be and keep feeling the benefits of it.

All the very best to you and please feel free to add me if you would like. Good luck with your goals!!

PacificLotus

I agree with Adam...this will work if YOU do the work necessary. There's no right or wrong way - just read through the sticky posts on the forums and you'll get the hang of it. Friends help a whole lot. Add me if you'd like.