GIRL WEIGHTTRAINING
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yopeeps025 wrote: »OP wants that beyonce look. I think 90% of women want her body.
If body types were up for grabs I would want Gina Carano's body, but I am content with what I was given. I just need to work on it.0 -
OMG thank yougoddessofawesome wrote: »BelieveInSuccessfulLife wrote: »HOW I SAID : BEYONCE IT'S ONLY AND EXAMPLE.....I WANTED ONLY TO KNOW THE EXERCISES. MY WISH IS TO IMPROVE MYSELF NOT TO BECOME LIKE BEYONCE
i can do a lot of examples and since personal trainer is so expencive and i have to pay university taxes too i want only to know the exercises to reach my goal : toned body with soft curves since beyonce have it i mentioned.
Go to: ExRx.net. They have a lot of information that can help you.
you dont know how long i searched this website because i removed it from my favorites 
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yopeeps025 wrote: »
Ok I will change my thought. 90% of women I have talked to, IRL,would LOVE to have Beyonce body.yopeeps025 wrote: »goddessofawesome wrote: »yopeeps025 wrote: »BelieveInSuccessfulLife wrote: »
Talking in all caps means you are screaming. Why can't you admit that you want a body like Beyonce like most women do. You spend the OP talking about whether she is lying or not about lifting weights.
Thanks for speaking for every woman. I personally don't want a body like Beyonce.
Most=/= every women (all women) or maybe there is a new meaning. I learned something new today. I also said earlier 90% of women. Yup that means all women.
You don't get to speak for even 90% of women.
or 9% of them.
period.
For future reference so you can avoid this akward situation of making yourself look ridiculous...
"many of the women personally I know have told me/expressed to me they would love to have Beyonce's body"
you convey the thought- and don't sound ridiculous.
Which is a win win for everyone!!!
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i dont think there are only genetics rules because it cant be coincidence that all celebrities have got good genetics.
They don't. They're just in the gym for 5-6 hours a day doing a multiple of things like lifting, pilates, yoga, cardio . . . The normal person doesn't have that much time to devote to their fitness.
And yes, a lot of how certain people look is genetics. I would love to have a nice, big booty but I will never have that -- no matter how many squats, dead lifts etc I do -- because it's not in my genetics.0 -
BelieveInSuccessfulLife wrote: »i personally think that i cant be equal to beyonce is impossible but it is not my aim
My aim is to build a better body and i was thinking that only cardio exercise dont help me to reach my it
i dont think there are only genetics rules because it cant be coincidence that all celebrities have got good genetics.
Now i've understood that i have to mix cardio and resistence training.
I've another question (or confirmation): i want toned body but soft curves ...i dont want too muscle definition should i do more cardio and less resistence training or te opposite?
PS: I dont see something wrong if i take like example Beyonce
Too much muscle definition comes from lower body fat- which is diet.
nothing more- nothing less. In order to have "muscle tone " (which for furture reference also isn't a thing) you have to lift- get some actual muscle- and then have a certain range of body fat to show that definition.
The less body fat- the more cut/defined you look- so you can self regulate how "toned" or defined you are with how much you eat.
You need to lift.
Check out starting strength, strong lifts, new rules of lifting- or strong curves.
lift heavy- it won't make you bulky. I promise.
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I speak for everyone.
Softly. Oh so softly.
White Magnum.0 -
If you are rail thin to begin with, you are going to have troubles achieving this goal.0
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BelieveInSuccessfulLife wrote: »i personally think that i cant be equal to beyonce is impossible but it is not my aim
My aim is to build a better body and i was thinking that only cardio exercise dont help me to reach my it
i dont think there are only genetics rules because it cant be coincidence that all celebrities have got good genetics.
Now i've understood that i have to mix cardio and resistence training.
I've another question (or confirmation): i want toned body but soft curves ...i dont want too muscle definition should i do more cardio and less resistence training or te opposite?
PS: I dont see something wrong if i take like example Beyonce
Too much muscle definition comes from lower body fat- which is diet.
nothing more- nothing less. In order to have "muscle tone " (which for furture reference also isn't a thing) you have to lift- get some actual muscle- and then have a certain range of body fat to show that definition.
The less body fat- the more cut/defined you look- so you can self regulate how "toned" or defined you are with how much you eat.
You need to lift.
Check out starting strength, strong lifts, new rules of lifting- or strong curves.
lift heavy- it won't make you bulky. I promise.
ooooh finaly this was my worry (bulky). but i've seen some woman that their quadriceps are similar to men's ones and they dont take steroids or hormones0 -
Don't worry OP, you won't get 'bulky' or low bodyfat by accident!0
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JeffseekingV wrote: »If you are rail thin to begin with, you are going to have troubles achieving this goal.
With thin you mean the body ??0 -
TavistockToad wrote: »Don't worry OP, you won't get 'bulky' or low bodyfat by accident!
So do you mean it takes time ?
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BelieveInSuccessfulLife wrote: »BelieveInSuccessfulLife wrote: »i personally think that i cant be equal to beyonce is impossible but it is not my aim
My aim is to build a better body and i was thinking that only cardio exercise dont help me to reach my it
i dont think there are only genetics rules because it cant be coincidence that all celebrities have got good genetics.
Now i've understood that i have to mix cardio and resistence training.
I've another question (or confirmation): i want toned body but soft curves ...i dont want too muscle definition should i do more cardio and less resistence training or te opposite?
PS: I dont see something wrong if i take like example Beyonce
Too much muscle definition comes from lower body fat- which is diet.
nothing more- nothing less. In order to have "muscle tone " (which for furture reference also isn't a thing) you have to lift- get some actual muscle- and then have a certain range of body fat to show that definition.
The less body fat- the more cut/defined you look- so you can self regulate how "toned" or defined you are with how much you eat.
You need to lift.
Check out starting strength, strong lifts, new rules of lifting- or strong curves.
lift heavy- it won't make you bulky. I promise.
ooooh finaly this was my worry (bulky). but i've seen some woman that their quadriceps are similar to men's ones and they dont take steroids or hormones
Can't be bulky looking in a calorie deficit or maintenance.
I am having a tough time know what soft curves are. Is that like when the body fat does not drop so low to see muscular definition but you can tell the person lifts?
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BelieveInSuccessfulLife wrote: »ooooh finaly this was my worry (bulky). but i've seen some woman that their quadriceps are similar to men's ones and they dont take steroids or hormones
I don't understand - you "saw" these women and you know they don't take steroids or hormones.
I have quad definition but that's because I work on them and also a lot of help from genes. I'm a woman and I don't take any hormones.0 -
BelieveInSuccessfulLife wrote: »TavistockToad wrote: »Don't worry OP, you won't get 'bulky' or low bodyfat by accident!
So do you mean it takes time ?
Erm, yes... Obviously....
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BelieveInSuccessfulLife wrote: »TavistockToad wrote: »Don't worry OP, you won't get 'bulky' or low bodyfat by accident!
So do you mean it takes time ?
To lower body fat? Heck yes. Time and work.
To get "bulky"? Steroids.
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BelieveInSuccessfulLife wrote: »TavistockToad wrote: »Don't worry OP, you won't get 'bulky' or low bodyfat by accident!
So do you mean it takes time ?
and an enormous amount of work.
I've been actively working on getting what is conventionally known as "bulky" for going on 2 years. still not bulky.
<sad face>0 -
BelieveInSuccessfulLife wrote: »TavistockToad wrote: »Don't worry OP, you won't get 'bulky' or low bodyfat by accident!
So do you mean it takes time ?
Even more than that, effort. A lot of effort.0 -
Only to show you what it mean for bulky:
http://womenstrengthtrainingreview.com/wp-content/uploads/2014/08/Modern-Woman-Strength-Training-Guide-Review.jpg
This for me is already bulky.0 -
:laugh: This thread.0
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BelieveInSuccessfulLife wrote: »Only to show you what it mean for bulky:
This for me is already bulky.
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BelieveInSuccessfulLife wrote: »Only to show you what it mean for bulky:
http://womenstrengthtrainingreview.com/wp-content/uploads/2014/08/Modern-Woman-Strength-Training-Guide-Review.jpg
This for me is already bulky.
can't see- says link is broken- but might be my work computer.
let me be clear also
bulk =\= definition
those are NOT the same thing.0 -
yopeeps025 wrote: »BelieveInSuccessfulLife wrote: »Only to show you what it mean for bulky:
This for me is already bulky.
She is not bulky to me. She has a low body fat % YES.
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yopeeps025 wrote: »goddessofawesome wrote: »yopeeps025 wrote: »BelieveInSuccessfulLife wrote: »
Talking in all caps means you are screaming. Why can't you admit that you want a body like Beyonce like most women do. You spend the OP talking about whether she is lying or not about lifting weights.
Thanks for speaking for every woman. I personally don't want a body like Beyonce.
Most=/= every women (all women) or maybe there is a new meaning. I learned something new today. I also said earlier 90% of women. Yup that means all women.
You don't get to speak for even 90% of women.
or 9% of them.
period.
^this.
I don't want a Beyonce body. I want my body. In the best form I can get it without giving up peanut butter, wine and chocolate.
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lol.BelieveInSuccessfulLife wrote: »This for me is already bulky.
That's not bulky, that's defined. Just have a higher fat load.
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yopeeps025 wrote: »BelieveInSuccessfulLife wrote: »Only to show you what it mean for bulky:
This for me is already bulky.
That's more low body fat to me... She's hardly massive!0 -
yopeeps025 wrote: »BelieveInSuccessfulLife wrote: »Only to show you what it mean for bulky:
This for me is already bulky.
I haz a sad because this isn't bulky at all.
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oh someone fixed it.
yeah she's no where near bulky.0 -
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