GIRL WEIGHTTRAINING
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i so embarrassed xD if you want i can mesure myselfJeffseekingV wrote: »Post pics of yourself so we can help you
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You can't pick and chose what body you want.
you have the body you have- with the bones you have.
You can improve and work on the one you have- and build a body based off the FRAMEWORK you have currently- some people will NEVER have a big butt and thick thighs- their body just isn't genetically conducive to it- you can build a better butt- and more muscular legs- or not- but you can't change the frame you are born with ultimately.0 -
BelieveInSuccessfulLife wrote: »yopeeps025 wrote: »BelieveInSuccessfulLife wrote: »BelieveInSuccessfulLife wrote: »
yes but not too muscularyopeeps025 wrote: »BelieveInSuccessfulLife wrote: »if it is genetics i think (and i hope too ) it's a problem because i'm a pear shape.
So you don't want thick thighs as a goal? I am so confused now.
So you either don't know what you want, or you're just playing with people.
I'm not playing it's just i cant explain it
I think I know what your goal is. Why don't you try using photos to explain what you want.
ok
this is too much for me:
her shoulder and the abs (for me) are too massive
http://lmaostudio.com/home/detail/3645/6/10-girls-who-squat-before-and-after
her butt (for me) is too big
google.it/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=0CAgQjRw4Kg&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2eLj0qed1FQ&ei=MZShVPCTC5DSaNmFgrAM&psig=AFQjCNGd9Jpb5wGjaio_77Qu08ybUJHulw&ust=1419961777268744
Now for example (look at the picture bown below), WHAT SHE DID TO OBTEIN A LOW BODY LIKE THIS?? XD
I'm not saying i want the same body only how she reach it
pinterest.com/pin/create/button/?url=http://fitmommydiaries.blogspot.it/2014/08/squatitout.html&media=http://2.bp.blogspot.com/-vfuAgu6waCE/VKBRFOOGmfI/AAAAAAAAM5U/ea8Jkzmsgkc/s1600/fff.jpg&description=Squat%20It%20Out%20September%20Challenge
pinkula.com/wp-content/uploads/2014/10/squats-before-and-after________________.jpg
Well, just by reading the links, she probably did some sort of a squat challenge.
If you think you have fat to lose, try a moderate calorie deficit (0.5lbs to 1lb per week, 250-500cals under maintenance calories) and some form of resistance training. Good programs that will give you a lot of bang for your buck would be New Rules of Lifting for Women (especially good if you don't have much weight training background) or Strong Lifts 5x5.
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that's what i'm trying to say i dont want they body ...i only what to know which exercises they didYou can't pick and chose what body you want.
you have the body you have- with the bones you have.
You can improve and work on the one you have- and build a body based off the FRAMEWORK you have currently- some people will NEVER have a big butt and thick thighs- their body just isn't genetically conducive to it- you can build a better butt- and more muscular legs- or not- but you can't change the frame you are born with ultimately.
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Post pics of yourself. Posting pics of others is useless.
It's getting to be close to troll status0 -
shutupandlift308 wrote: »BelieveInSuccessfulLife wrote: »yopeeps025 wrote: »BelieveInSuccessfulLife wrote: »BelieveInSuccessfulLife wrote: »
yes but not too muscularyopeeps025 wrote: »BelieveInSuccessfulLife wrote: »if it is genetics i think (and i hope too ) it's a problem because i'm a pear shape.
So you don't want thick thighs as a goal? I am so confused now.
So you either don't know what you want, or you're just playing with people.
I'm not playing it's just i cant explain it
I think I know what your goal is. Why don't you try using photos to explain what you want.
ok
this is too much for me:
her shoulder and the abs (for me) are too massive
http://lmaostudio.com/home/detail/3645/6/10-girls-who-squat-before-and-after
her butt (for me) is too big
google.it/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=0CAgQjRw4Kg&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2eLj0qed1FQ&ei=MZShVPCTC5DSaNmFgrAM&psig=AFQjCNGd9Jpb5wGjaio_77Qu08ybUJHulw&ust=1419961777268744
Now for example (look at the picture bown below), WHAT SHE DID TO OBTEIN A LOW BODY LIKE THIS?? XD
I'm not saying i want the same body only how she reach it
pinterest.com/pin/create/button/?url=http://fitmommydiaries.blogspot.it/2014/08/squatitout.html&media=http://2.bp.blogspot.com/-vfuAgu6waCE/VKBRFOOGmfI/AAAAAAAAM5U/ea8Jkzmsgkc/s1600/fff.jpg&description=Squat%20It%20Out%20September%20Challenge
pinkula.com/wp-content/uploads/2014/10/squats-before-and-after________________.jpg
Well, just by reading the links, she probably did some sort of a squat challenge.
If you think you have fat to lose, try a moderate calorie deficit (0.5lbs to 1lb per week, 250-500cals under maintenance calories) and some form of resistance training. Good programs that will give you a lot of bang for your buck would be New Rules of Lifting for Women (especially good if you don't have much weight training background) or Strong Lifts 5x5.
Alimentation is another problem
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BelieveInSuccessfulLife wrote: »shutupandlift308 wrote: »BelieveInSuccessfulLife wrote: »yopeeps025 wrote: »BelieveInSuccessfulLife wrote: »BelieveInSuccessfulLife wrote: »
yes but not too muscularyopeeps025 wrote: »BelieveInSuccessfulLife wrote: »if it is genetics i think (and i hope too ) it's a problem because i'm a pear shape.
So you don't want thick thighs as a goal? I am so confused now.
So you either don't know what you want, or you're just playing with people.
I'm not playing it's just i cant explain it
I think I know what your goal is. Why don't you try using photos to explain what you want.
ok
this is too much for me:
her shoulder and the abs (for me) are too massive
http://lmaostudio.com/home/detail/3645/6/10-girls-who-squat-before-and-after
her butt (for me) is too big
google.it/url?sa=i&source=images&cd=&cad=rja&uact=8&ved=0CAgQjRw4Kg&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2eLj0qed1FQ&ei=MZShVPCTC5DSaNmFgrAM&psig=AFQjCNGd9Jpb5wGjaio_77Qu08ybUJHulw&ust=1419961777268744
Now for example (look at the picture bown below), WHAT SHE DID TO OBTEIN A LOW BODY LIKE THIS?? XD
I'm not saying i want the same body only how she reach it
pinterest.com/pin/create/button/?url=http://fitmommydiaries.blogspot.it/2014/08/squatitout.html&media=http://2.bp.blogspot.com/-vfuAgu6waCE/VKBRFOOGmfI/AAAAAAAAM5U/ea8Jkzmsgkc/s1600/fff.jpg&description=Squat%20It%20Out%20September%20Challenge
pinkula.com/wp-content/uploads/2014/10/squats-before-and-after________________.jpg
Well, just by reading the links, she probably did some sort of a squat challenge.
If you think you have fat to lose, try a moderate calorie deficit (0.5lbs to 1lb per week, 250-500cals under maintenance calories) and some form of resistance training. Good programs that will give you a lot of bang for your buck would be New Rules of Lifting for Women (especially good if you don't have much weight training background) or Strong Lifts 5x5.
Alimentation is another problem
What do you mean?
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JeffseekingV wrote: »Post pics of yourself. Posting pics of others is useless.
It's getting to be close to troll status
^^ I agree.
And if they are a troll they're not very good at it.
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BelieveInSuccessfulLife wrote: »
that's what i'm trying to say i dont want they body ...i only what to know which exercises they didYou can't pick and chose what body you want.
you have the body you have- with the bones you have.
You can improve and work on the one you have- and build a body based off the FRAMEWORK you have currently- some people will NEVER have a big butt and thick thighs- their body just isn't genetically conducive to it- you can build a better butt- and more muscular legs- or not- but you can't change the frame you are born with ultimately.
well.
I'll throw out at least 4-5 to get you started
squat
deadlift
bench
over head press
rows
pull ups
wait- that's six isn't it.
oh well- there you go.
get thee to a gym and start working out THEN come back and ask more questions.0 -
I'm tryng to do my best but it's hard to describe what i want ...i've posted pictures too0
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do you understand the words coming out of my "mouth"? post pics of yourself.0
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BelieveInSuccessfulLife wrote: »
that's what i'm trying to say i dont want they body ...i only what to know which exercises they didYou can't pick and chose what body you want.
you have the body you have- with the bones you have.
You can improve and work on the one you have- and build a body based off the FRAMEWORK you have currently- some people will NEVER have a big butt and thick thighs- their body just isn't genetically conducive to it- you can build a better butt- and more muscular legs- or not- but you can't change the frame you are born with ultimately.
well.
I'll throw out at least 4-5 to get you started
squat
deadlift
bench
over head press
rows
pull ups
wait- that's six isn't it.
oh well- there you go.
get thee to a gym and start working out THEN come back and ask more questions.
Ok thank you how many reps ?:)
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JeffseekingV wrote: »do you understand the words coming out of my "mouth"? post pics of yourself.
No sorry i'm embaraced xD i really cant
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BelieveInSuccessfulLife wrote: »
I'm tryng to do my best but it's hard to describe what i want ...i've posted pictures too
Where do you live? Is English you're first language?0 -
BelieveInSuccessfulLife wrote: »JeffseekingV wrote: »do you understand the words coming out of my "mouth"? post pics of yourself.
No sorry i'm embaraced xD i really cant
You can't or you do not want to which is the answer.
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BelieveInSuccessfulLife wrote: »BelieveInSuccessfulLife wrote: »
that's what i'm trying to say i dont want they body ...i only what to know which exercises they didYou can't pick and chose what body you want.
you have the body you have- with the bones you have.
You can improve and work on the one you have- and build a body based off the FRAMEWORK you have currently- some people will NEVER have a big butt and thick thighs- their body just isn't genetically conducive to it- you can build a better butt- and more muscular legs- or not- but you can't change the frame you are born with ultimately.
well.
I'll throw out at least 4-5 to get you started
squat
deadlift
bench
over head press
rows
pull ups
wait- that's six isn't it.
oh well- there you go.
get thee to a gym and start working out THEN come back and ask more questions.
Ok thank you how many reps ?:)
ExRx.net will help you out. Honestly, it gives information on lifting, beginner workout programs, exercises along with how to do them and what muscles they work.
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BelieveInSuccessfulLife wrote: »JeffseekingV wrote: »do you understand the words coming out of my "mouth"? post pics of yourself.
No sorry i'm embaraced xD i really cant
And here you just said you were one of the best students. I am really hoping English isn't your first language.
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BelieveInSuccessfulLife wrote: »
I'm tryng to do my best but it's hard to describe what i want ...i've posted pictures too
Where do you live? Is English you're first language?
No, unfortunately i'm not a native speacker Now i'm leaving in Italy but my origins are morrocan
have i done some mistakes ?=)
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goddessofawesome wrote: »BelieveInSuccessfulLife wrote: »BelieveInSuccessfulLife wrote: »
that's what i'm trying to say i dont want they body ...i only what to know which exercises they didYou can't pick and chose what body you want.
you have the body you have- with the bones you have.
You can improve and work on the one you have- and build a body based off the FRAMEWORK you have currently- some people will NEVER have a big butt and thick thighs- their body just isn't genetically conducive to it- you can build a better butt- and more muscular legs- or not- but you can't change the frame you are born with ultimately.
well.
I'll throw out at least 4-5 to get you started
squat
deadlift
bench
over head press
rows
pull ups
wait- that's six isn't it.
oh well- there you go.
get thee to a gym and start working out THEN come back and ask more questions.
Ok thank you how many reps ?:)
ExRx.net will help you out. Honestly, it gives information on lifting, beginner workout programs, exercises along with how to do them and what muscles they work.
Yes. And so will a simple internet search for New Rules of Lifting, Stronglifts 5x5, Starting Strength, or even just beginner weight training programs. Follow a program since you're new to all of this and you will see results.0 -
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