Tell me the food staples you keep in your home!

itsjustmish

I have the following things in my kitchen at all times!

Frozen chicken/ turkey/ cod/ salmon
Quorn mince/ chicken-style pieces
Farfalle/ fresh tagliatelle
Brown basmati rice
Wholewheat noodles
Sweet potatoes
English muffins
Tortilla wraps
Tomatoes/ cucumber/ mushrooms
Garlic
Oats
Frozen Raspberries
Frozen broccoli/ peas/ sweetcorn/ spinach
An array of nut butters (8 different types at the last count!)
Raw cacao powder
Almonds/ Cashews/ Walnuts
Cinnamon/ Ginger/ Chilli powder/ Soy Sauce/ Worcester Sauce/ Tomato puree/ Parsley/ Chives
Philadelphia cream cheese
Greek yoghurt
Coconut milk
Green tea with lemon/ English breakfast tea/ Peppermint tea
Eggs

malibu927

Greek yogurt (both plain and with fruit)
Eggs
Bananas
Blueberries or frozen peaches for the plain yogurt
Oranges
Broccoli (raw and frozen)
Dried fruits
Raisins
Tomatoes
Low carb whole wheat tortillas (I don't do low carb, but they're 80 calories)
Chicken breasts
Tuna
Ground turkey
Turkey sausage (crumbles and patties)
Baby romaine or baby spinach
Yogurt-based salad dressings
String cheese, shredded cheese, and sliced non-American cheese (it's still here, I just prefer something with more taste)
Frozen salmon/tilapia
Whole wheat pasta and assorted sauces
Ghirardelli 72% Cacao chocolate
Quest bars (Zone Perfect if I can't afford Quest)
Honey Nut Cheerios and Life cereal
Nature Valley Protein Granola
Breakfast sandwiches
Ice cream and gelato

melimomTARDIS

coffee,
milk,
cheese,
yogurt,
margarine spread,
bread,
nut butter/nutella,
hummus,
noodles,
rice,
potatoes
dry and canned beans,
popcorn kernels or microwave popcorn
apples
carrots

Laoch_Cailin

*Eggs
*fage greek yoghurt and natural yoghurt
*granola,
*fruit - generally grapes and strawberries,
*Veg - generally carrots, onions, spinach, garlic, tomatoes, cucumber, tenderstem broccoli, sugarsnap peas, frozen peas and peppers
*Meats - generally minced steak, chicken, prawns (frozen or fresh), frozen salmon, ham etc
*Cheddar cheese and goats cheese
*Herbs - fresh (basil, mint and rosemary) and dried
*Pasta
*Rice - both wholegrain and basmati
*Quinoa
*Couscous
*Noodles
*Potatoes
*Tinned/Processed tomatoes
*Houmous
*Bread
*Butter
*Olive oil, rapeseed oil and coconut oil
*Plenty spices - but always have cumin, smoked sweet paprika, curry powder etc
*Bottled water
*Coffee
*Herbal tea - at the minute I have peppermint tea, 3 mint tea, liquorice and clove tea..
*Chocolate
*Wine
...I think thats it lol

WVprankster

Chicken boob
oats
spinach (seriously, lots and lots of spinach)
beef jerky
hot sauce in at least four varieties.
greek yogurt

drabbits3

frozen--veggie burgers, mixed veggies, fruits for smoothies, pantry--brown rice, oatmeal, whole wheat noodles and jars of red sauce, dry black beans and pinto beans (for in the crockpot), baking stuff, crackers, cereal, fridge--yogurt, sliced and shredded cheese, tortillas, bread, eggs, soy milk, veggies (besides the ones for us, we have two rabbits, so there are always rabbit veggies).

MoiAussi93

eggs
coffee
black beans
canned salmon
chicken breasts
peanut butter
apples
various frozen veggies
yogurt
cottage cheese
raw almonds

Naley2322

Apples
Egg Whites
Lettuce...lettuce...lettuce..
spinach / swiss chard
Tofu
organic oats
almond milk
zucchini / summer squash
sweet potatoes x a million
butternut squash
russet potatoes
Brussels sprouts
bell peppers

If these aren't in my house I die....no joke...

DarbiB

Trader Joe's Gluten-Free Steel-cut oats
PB2
Luna Bars (Chocolate Peppermint and S'mores)
Angie's Boom Chicka Pop
Low-Sodium Chicken Broth
Chicken Breasts
Oranges/Apples/Pomegrantes
Siracha
Butter Lettuce
Spinach
Onions
Garlic
Carrots (all the carrots!)
Salsa
Couscous
Coffee
Silk French Vanilla Coffee Creamer
Dasani Water Enchancer
Dark Chocolate Covered Pretzels

iheartinsanity

I loved those fiber one brownies for a season in my life, too...but glad you see you need to eat a little better.

I shop at Costco and this is what we get ALL the time:
Chicken (Foster Farms big bag)
spinach
eggs
broccoli & normandy blend vegetables
Unsweetened almond milk (30 calorie version)
Sweet potatoes
Squash
Rice
Salmon
Beef
Hummus
Avacados (when they're in season)

ericah971

Butter
Olive oil
Eggs
Bacon
Kale
Onion
Garlic
Sweet potato
Fresh green beans
Cuties
Salad mix
Raspberry vinaigrette
Chicken thighs and breasts
Pork chops
Steak
Tuna
Chocolate

Laurend224

Rice
Dried beans
Canned beans
Lentils
Split peas
Tvp
Bulgur
Sunflower seed butter
Bread
Rolled oats
Steel cut oats
Canned crushed, diced, and Rotel tomatoes
Bananas
Apples
Oranges
Grapes
Avocado
Onions
Garlic
Celery
Carrots
Onions
Broccoli
Cauliflower
Frozen blueberries,strawberries,peaches
Frozen peas
Frozen corn
Almond milk both sweetened and unsweetened.
Flour
Olive oil
Cocoa powder

I think that's it.

Oh white and sweet potatoes!

Laurend224

* I forgot to add bagged spinach.

jenschroll

Pumpkin Spice Oatmeal with Flax Seeds
Organic Baby Spinach
Protein Shakes & Powders
Organic Whole Wheat Bread
Organic Eggs
Organic 1% Milk
Frozen Berries and Mango
Some sort of salad mix
Shredded Carrots
Grape tomatoes
Ham
Turkey
Provolone, Swiss or Gouda Cheeses
EVO
Chia Seeds
Dried Tart Cherries
Apples
Balsamic Strawberry Vinaigrette
Sunflower Seed Spread (peanut and tree nut allergy alternative)
Tea, tea, tea, and tea

blearyspecs

These are the things that I restock immediately if I run out, or I'm about to run out. Along with a good selection of spices it's enough for me to eat a healthy, varied diet. And the only things that can spoil are things I use enough that they don't last long enough.

Bread
Eggs
Milk
Oatmeal
Almonds
Greek Yogurt
Onions
Carrots
Garlic
(Frozen) chicken breasts
Frozen salmon
Various types of dry pulses (Kidney Beans, Black Beans, Navy Beans, Chick Peas & Lentils)
Canned diced tomatoes
Olive Oil
Canola Oil
Dry Spaghetti
Mustard
Miracle Whip
Bananas
Apples (or another fruit that's cheap/in season)

mrbooker12

FatFreeFrolicking wrote: »

Meli311ssa wrote: »

FatFreeFrolicking wrote: »

Broccoli
Green beans
Asparagus
Cucumbers
Carrots
Lettuce
Mushrooms
Potatoes
Sweet potatoes
Bananas
Apples
Raspberries
Variety of frozen fruit for smoothies
Olive oil
Cinnamon
Pepper
Chicken
Ground turkey or beef
Salmon
Ham steaks
Boars Head turkey breast
Almond milk
Fiber One bars
Zone bars
KIND bars
Nature Valley protein bars
Steel cut oats
Flaxseed
Eggs
Bacon
Frozen turkey sausage
Guacamole
Tortilla chips
Variety of flavors of rice cakes
Peanut butter
Almonds
Cashews
Pistachios
Walnuts/pecans
Sunflower seeds

You've got a lot of staples in your home! Since it is just me and my fiance, I don't keep a lot of food at one time, but always have the staples I listed above. I was thinking of making sweet potatoes a regular staple, but do not like to eat them plain. How do you incorporate them into your diet?

I eat them plain or I roast them in olive oil. I also melt marshmallows on one sometimes!

I typically slice my sweet potatoes into mini wedges. I use a sprinkle of Cinnamon, Paprika, pepper in olive oil.

sizesixorbust

we always have:
some fiber one cereal
eggs
tea
coffee
soup (typically ramen haha)
instant oatmeal packets
yogurt
frozen pizza (trader joe's bbq chicken for the win!!)
carnation instant breakfast
a few chicken breasts in the freezer
instant rice
canned green beans and corn
hummus, if we don't eat the whole thing lol
celery
pretzels

change_4life

Brown Rice
Fruit
Popcorn
Ground Turkey
Boneless Chicken Breasts
Wheat Bread
Boneless Pork chops
Eggs
Grits
Oatmeal
Broccoli
Salad mix
Olive oil
Onion and Garlic Powder
Pepper
Water

alc212

Eggs
Milk
Coffee
Tea (lots of varieties)
Protein powder
Beef mince
Chicken breast
Quinoa
Rice
Beans
Carrot
Zucchini
Lemon
Pepper
Salt
Garlic
Cheese
Peanut butter
Yoghurt

obscuremusicreference

• White potatoes. Everybody bangs on about sweet potatoes, but a good baked potato will fill you up like nothing else
• Salsa/canned tomatoes. I like salsa in place of salad dressing, and I'm not above dumping a can of Rotel in with cooked broccoli, kale, or anything else I'm not quite into eating on itself.
• Tea! Good for when you're bored-hungry
• Garbanzo beans for salads
• Green beans. They've always been my favorite veggie, even before I knew they were "cheap"
• Oatmeal and eggs. I don't eat breakfast, but I do love breakfast food.
• Fruits and veggies on sale/in season
• There's always some little treat that I parcel out to myself in little portions. Right now, Snicker's minis.

corgicake

I'm in the process of getting the animal-based foods out of my kitchen so I'll be curious what other people post here.

beans
vital wheat gluten
tvp
protein powders
not-meat soup base
nuts and seeds
pastas
flour
yeast
rice
canned tomato things
frozen veggies
juices

MagnumBurrito

New favorite one is pop tarts.

Lissa_Kaye

Bacon
eggs
frozen spinach
feta
milk
silk
a variety of oils (olive, hemp, peanut, coconut, red palm etc...)
a variety of seeds and nuts (sesame, chia, flax, sunflower, almonds, peanuts, coconut, etc)
bread
crackers
dried fruit
oats
beans
broccoli slaw
seasoning packets like low sodium taco, pesto
japanese curry - #1 must have for on veggies, makes everything taste awesome
variety of sauces (sriracha, peanut, soy LS, fish sauce, bbq, ketchup, ranch, teriyaki)
spices, ginger, rosemary, thyme, pepper, coarse salt, cumin, coriander, nutmeg, chipotle
noodles, semolina, whole wheat, yaki soba, mung bean, phad thai
fruits anything in season and stuff for juicing
veggies, all sorts
squash, usually a few varieties
potatoes, usually a mix
Wow, no wonder I need this site lol.....

mygnsac

This is the stuff I almost always have on hand...

• Dairy (eggs, butter, milk (nonfat cow), cheese, 2% plain greek yogurt)
• Nutmilk (almond and/or cashew, usually homemade)
• Turkey
• raspberry jam
• peanut butter
• Fresh veggies (spinach/kale/romaine, english or armenian cucumber, red bell pepper, asparagus, carrots, white and green onion, brussel sprouts, sweet and white potatoes, squash, avocados, mushrooms, tomatoes, mixed sprouts (I sprout a batch or 2 each week a mixture of alfalfa, brocolli, clover and red radish seeds))
• Fresh fruit (apples, clementines, red grapes, bananas, raspberries and strawberries)
• Frozen fruit (pineapple, peaches, blueberries, raspberries)
• Trader Joe's sodium free albacore
• Roasted, unsalted nuts (pecans, cashews, walnuts, brazil nuts, stored in freezer)
• Condiments (deli and yellow mustards, mayo, tzatziki, salsa, guacamole, cream cheese)
• Alvarado Street sprouted grain bread, bagels, english muffins
• Hot cereal (old fasioned and steel cut oats, multi-grain mixes, etc.)
• Dried fruit (raisins, apricots, prunes, cherries)
• Low-sodium chicken, beef, and veggie broth
• Dried beans and legumes (lentils, pintos, black-eyed peas, pink beans, black beans, white beans)
• Canned crushed tomatoes, tomato sauce, tomato paste, marinara
• Pasta (spaghetti, macaroni, pearl couscous)
• Canned pumpkin (I use it in my homemade protein bars, and muffins)
• Vita Coco coconut water w/pineapple (I use it in smoothies mostly)
• A bottle of wine (I dont drink a lot, but usually have a bottle in the fridge)
• Pomegranate juice
• Earl Grey tea