Fast Food

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  • LauraPa1mer
    LauraPa1mer Posts: 65 Member
    Cindy4FunFit wrote: »
    One of my better choices out is that I crave a Veggie sub from subway on a regular basis, even though I know I could make a better one myself at home. How the heck is that only 230 calories?! I am highly suspicious of that count. I consider it a magic sandwich (bread). Anywhere else and I pretty much blow my day over on calories. :o

    The 230 calorie Veggie Delite is based on the following: 6" sub on 9-grain wheat bread, no cheese, lettuce, tomatoes, green peppers, red onions, cucumbers, no sauces and no extras.
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    I go to wherever I feel like eating for the day and ask for whatever I want... Just got to make sure to exercise to make sure it fits into my calories. :flowerforyou:
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