Abs?

JoRocka

ndj1979 wrote: »

JoRocka wrote: »

having defined abs is just as much a matter of body fat content as it is having them worked at all.

And I would say there is difference between a soft six- where you can see them flexed- but not so much unflexed- or a hard size- that you can see unflexed- and they are insanely popped when they are flexed.

All of which have more to do with body fat content then ab work.

Most people I know with crazy hard defined abs- do SOME ab work- but it's not a primal or even necessary focus.

As USMCMP points out- you can absolutely have ab's without doing ab work.

soft six…ummmmm really?

well you know me- I'll take a hard six any day of the week. - because no one likes a soft six. obviously.

dwolfe1985

Cable crunches and heavy beltless squats/deads have been working for me. Im bulking atm got a solid 4 even though im bloated off carbs etc.

ndj1979

JoRocka wrote: »

ndj1979 wrote: »

JoRocka wrote: »

having defined abs is just as much a matter of body fat content as it is having them worked at all.

And I would say there is difference between a soft six- where you can see them flexed- but not so much unflexed- or a hard size- that you can see unflexed- and they are insanely popped when they are flexed.

All of which have more to do with body fat content then ab work.

Most people I know with crazy hard defined abs- do SOME ab work- but it's not a primal or even necessary focus.

As USMCMP points out- you can absolutely have ab's without doing ab work.

soft six…ummmmm really?

well you know me- I'll take a hard six any day of the week. - because no one likes a soft six. obviously.

bahahahahahahaha