Apple cider vinegar
camac50
Posts: 9
Has anyone used acv for a weight loss aid? If so, did it work for you...how long did you use it...how much weight did you lose? I have heard that this is really good. I got a 32 oz bottle a week ago. Don't know if I can stand the taste.
Very curious.
Very curious.
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Replies
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You lose weight by eating fewer calories than you burn—period.
Apple cider vinegar won't help you lose weight, but it's delicious in cole slaw or bean soup, or on chips (fries),0 -
It's a myth. The only way to lose weight is to eat less calories than your burn.Has anyone used acv for a weight loss aid? If so, did it work for you...how long did you use it...how much weight did you lose? I have heard that this is really good. I got a 32 oz bottle a week ago. Don't know if I can stand the taste.
Very curious.
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Sorry but by itself it doesnt do anything other than taste bad. That might lead to a temporary loss of appetite but thats it. Pretty harsh on your mouth also. It can be used in marinades and other recipes though so you can still use it.0
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We had a cup of cider vinegar and honey, mixed with water, every day as children. A recipe from my Grandma apparently - for good health. Never got colds during winter. But I wouldn't use it for weight loss
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Yeah, I agree with you all. If you want to lose weight, then try to eat less calories than you burn, look at your calorie intake and balance it.0
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I have 2tsps three times a day. Not sure about it helping with weight loss, but it has a host of other benefits. It certainly can't hurt you.0
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Makes a great hair rinse. My daughter's hair is so much easier to comb out after an ACV rinse.0
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christinev297 wrote: »I have 2tsps three times a day. Not sure about it helping with weight loss, but it has a host of other benefits. It certainly can't hurt you.
Such as?
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I use it in salads, delicious.0
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OP, please get your diet advice from the your doctor(s), the NIH or NHS, and the Mayo Clinic—not Dr Oz! http://www.mayoclinic.org/healthy-living/weight-loss/expert-answers/apple-cider-vinegar-for-weight-loss/faq-20058394
"Proponents of the apple cider vinegar diet claim that drinking a small amount of apple cider vinegar before meals or taking an apple cider vinegar supplement helps curb appetite and burn fat. However, there's little scientific support for these claims."0 -
Laurend224 wrote: »Makes a great hair rinse. My daughter's hair is so much easier to comb out after an ACV rinse.
I second this! We use ACV almost exclusively as hair conditioner.
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My Rheum doc told me to take a glass of ACV with water every day for my inflammatory arthritis a year ago. I did it and still do. I don't know whether it aids weight loss or not. I counted calories to lose weight.0
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christinev297 wrote: »I have 2tsps three times a day. Not sure about it helping with weight loss, but it has a host of other benefits. It certainly can't hurt you.
Such as?
Vinegar actually has lab shown antiseptic properties, this extends to ACV. That is why it can be used to clean. ACV has also shown to help warts. You apply it topically though, not drink it. I personally used this method twice in the past to remove warts from fingers.
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christinev297 wrote: »I have 2tsps three times a day. Not sure about it helping with weight loss, but it has a host of other benefits. It certainly can't hurt you.
Wrong it can totally hurt you! you should research some more!
I use it in salad dressings change it up between that and lemon juice just for different flavors0 -
After suffering chronic sinus infections for years, I started taking an apple cider vinegar tablet every day (tastes soooo much better than drinking it). I haven't had a cold, sinus infection or the flu for over five years. This is completely approved by my MD. As far as weight loss goes, it has had no effect. But I strongly believe in its health benefits.0
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My boyfriend has 1-2 tsp every morning before breakfast. I used to have 1 Tbsp but I have since switched to an HCL/Pepsin capsule to aid with food digestion and help with our skin - we both have psoriasis and have heard that ACV helps.0
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christinev297 wrote: »I have 2tsps three times a day. Not sure about it helping with weight loss, but it has a host of other benefits. It certainly can't hurt you.
Such as?
- I used to have a white coating on my tongue which has completely disappeared since using acv.
- My excema is barely visible now.
- No more heartburn.
- If I'm feeling hungry between meals, I have a dose and it keeps my hunger at bay.
- My hair is super shiny as rinse it a few times a week with acv.Tedebearduff wrote: »christinev297 wrote: »I have 2tsps three times a day. Not sure about it helping with weight loss, but it has a host of other benefits. It certainly can't hurt you.
Wrong it can totally hurt you! you should research some more!
I use it in salad dressings change it up between that and lemon juice just for different flavors
yes true. I wouldn't exceed 4-6tsps a day.
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opalsqueak007 wrote: »My Rheum doc told me to take a glass of ACV with water every day for my inflammatory arthritis a year ago. I did it and still do. I don't know whether it aids weight loss or not. I counted calories to lose weight.
I'm glad my rheumy never told me that--I can't stand vinegar! My rheumy got me on medication and recommended that I exercise. She was right about the exercise.
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I use apple cider vinegar often (2-3 x's weekly) when mixing Napa cabbage, carrots & celery for coleslaw…I sometimes will add a tablespoon of low-fat mayo – not sure if it played a part in my 171 pound loss – but I like it!0
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bernadettenz wrote: »We had a cup of cider vinegar and honey, mixed with water, every day as children. A recipe from my Grandma apparently - for good health. Never got colds during winter. But I wouldn't use it for weight loss
Oh good heavens, I would throw up.
Eat less, move more. That is all.
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Today I made a vinaigrette! Olive oil, apple cider vinegar, lime zest, lime juice and honey. It was awesome.0
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Tedebearduff wrote: »christinev297 wrote: »I have 2tsps three times a day. Not sure about it helping with weight loss, but it has a host of other benefits. It certainly can't hurt you.
Wrong it can totally hurt you! you should research some more!
For instance...don't just down a tablespoon or two of it on it's own. Made that mistake and thought I'd never breathe again! Potent stuff!
But I agree, it is very good for you. My mom gets organic raw, unfiltered ACV. My grandmother uses it for arthritis, and when I was researching for joint health for my horses, I saw ACV suggested often as a natural supplement.
While I don't think it actually helps you lose weight or burn more calories, I do think it can help suppress your hunger some. Seems to for me anyway, and others have claimed the same. It might not work with everyone though.
Either way, a couple tablespoons a day is excellent for you.0 -
christinev297 wrote: »I have 2tsps three times a day. Not sure about it helping with weight loss, but it has a host of other benefits. It certainly can't hurt you.
Why did she get flagged on this?
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christinev297 wrote: »I have 2tsps three times a day. Not sure about it helping with weight loss, but it has a host of other benefits. It certainly can't hurt you.
Why did she get flagged on this?
probably because I said " it can't hurt you" ??
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And I also think some people are totally against natural products. If it hasn't been FDA approved or 100% backed by science, then it must be bunkum!0
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christinev297 wrote: »And I also think some people are totally against natural products. If it hasn't been FDA approved or 100% backed by science, then it must be bunkum!
Second you there. I see a lot of bashing of natural supplements. Plus the number of people suggesting that everyone should take medications for every little "problem". It's a shame...0 -
christinev297 wrote: »And I also think some people are totally against natural products. If it hasn't been FDA approved or 100% backed by science, then it must be bunkum!
If you're going to make a claim about "benefits" it should be backed by science, yes. Anecdata is bunkum.
I'm reading most of this thread with a very skeptical eye. Except the posts about coleslaw. Love coleslaw.
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sweetdixie92 wrote: »christinev297 wrote: »And I also think some people are totally against natural products. If it hasn't been FDA approved or 100% backed by science, then it must be bunkum!
Second you there. I see a lot of bashing of natural supplements. Plus the number of people suggesting that everyone should take medications for every little "problem". It's a shame...
very true! Personally, I would much rather try natural supplements before taking the man made chemical route.
I'm talking about non life threatening ailments here, not things such as cancer which some folks think they can cure by taking lots of VitC and doing a juice cleanse
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sweetdixie92 wrote: »christinev297 wrote: »And I also think some people are totally against natural products. If it hasn't been FDA approved or 100% backed by science, then it must be bunkum!
Second you there. I see a lot of bashing of natural supplements. Plus the number of people suggesting that everyone should take medications for every little "problem". It's a shame...
Funny, I've been here a well and I've never seen anyone on here suggest medications....unless they had a personal experience with an illness or its birth control.
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mamapeach910 wrote: »christinev297 wrote: »And I also think some people are totally against natural products. If it hasn't been FDA approved or 100% backed by science, then it must be bunkum!
If you're going to make a claim about "benefits" it should be backed by science, yes. Anecdata is bunkum.
I'm reading most of this thread with a very skeptical eye. Except the posts about coleslaw. Love coleslaw.
The antiseptic properties of vinegar are lab verified.0
This discussion has been closed.
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