Is MFP projected weight loss accurate?

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Replies

  • rosebette
    rosebette Posts: 1,659 Member
    No way. I'd be below my goal weight by now if they were.
  • CA_Underdog
    CA_Underdog Posts: 733 Member
    It's been fairly accurate for me. As others have said, to lose faster, you simply need to exercise without eating back 100% of your exercise calories. Another option would be to focus instead of your body composition, so you lose inches at the same weight.

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