Ripped in 30
LeelooX2014
Posts: 157 Member
Starting today. Just finished 30 Day Shred and was pretty pleased with the results.
Day 1 Week 1
Weight: 164
Waist: 33
Hips: 42
Chest: 37
Arm: 11.5
Leg: 22
I'll check in each week and put in results. I have to say going from the hardest level of 30 Day Shred to the easiest level of this workout has really shown me how I've come pretty far in strength and stamina. Anyone is welcome to join me and let me know how they're doing with this workout. So far I really like it!
Day 1 Week 1
Weight: 164
Waist: 33
Hips: 42
Chest: 37
Arm: 11.5
Leg: 22
I'll check in each week and put in results. I have to say going from the hardest level of 30 Day Shred to the easiest level of this workout has really shown me how I've come pretty far in strength and stamina. Anyone is welcome to join me and let me know how they're doing with this workout. So far I really like it!
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Replies
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I'm in!
Day 1 Week 1
Weight: 163.6
Waist: 33
Hips: 42
Chest: 38.5
Arm: 12
Leg: 25
Day 2, ouch ouch ouch. But I did it anyways!0 -
Great job sticking to it even though you're sore! I should have done day three today, but went hiking. Man, the back of my legs are so sore. When I did 30 Day Shred the front of my legs were super sore. I really like this workout and I can't wait to do it again. I will do it first thing tomorrow morning.0
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Day two completed. This workout really is tough! I'm really feeling it in my hamstrings and shoulders.0
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Day 3, woke up early to get in my workout. My sleep addled mind decided I should increase my weights since my upper body wasn't as sore as the legs. Silly brain.0
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Day three complete! Still have sore hamstrings, but I know it will get better. Cardio is getting a bit easier now that I know what to expect.0
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Day 4 down and arms feel good, legs getting better. I'll be glad to see the end of the running man. May have the sub some criss cross.0
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Day Four -check! Running man is a real challenge, I have to keep my breathing under control! I'm getting a little less sore. I'm not sure if I'll take a day off or not. Not even sure which day either.0
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Day 5 was yesterday and felt great except for aggravating my shin splints. No Jillian today. I walked to work this morning and was on my feet for 10 hours. I may need to take a few more days off the cardio circuit and sub in elliptical time instead.0
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Day 1 of Week 2 done yesterday!! I really liked Week 2 more than Week 1, a lot more "fun" exercises that keep you moving. The time flew by!0
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Wheee! Day five of week one DONE! Two more days to level two and looking forward to it. I think I'll wait all the way until the end to measure up!0
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Hello
I'm starting the 30 day shred tomorrow. I'm going to be doing it Wednesday Thursday Saturday and Sunday. Are you ment to do it every day or will me doing it 4x a week still have a good effect?
My measurements are
Weight 216lbs
Hips 120cm
Chest 120cm
Waist 108cm
Thanks0 -
Week 2 day 2 done!!!!0
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shefflas88 wrote: »Hello
I'm starting the 30 day shred tomorrow. I'm going to be doing it Wednesday Thursday Saturday and Sunday. Are you ment to do it every day or will me doing it 4x a week still have a good effect?
My measurements are
Weight 216lbs
Hips 120cm
Chest 120cm
Waist 108cm
Thanks
I did 30 day shred form 10/05 until near end of Dec and had decent results. I did some elliptical in there too. This time around I'm trying to do the workouts more often to see if it had better/different results. I think you'll see some good results for sure! Go for it!
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I'm scheduled to start Week 2 Day 1 tomorrow. Took today off of the workout since I worked 14 hours and had 8500 steps.0
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Did day six last evening. One to go! Can't wait to see level two,0
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I'm always posting the day after, but day SEVEN last evening for level one. Will do level TWO today! Can't wait to see how I do! How's everyone else doing?0
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Day 5 Level 2 done! Keep at it!0
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Level 2 Day 1 done. I think I'm going to need more than a week but I'm going to get to Level 3!
Day 1 Week 1 Weight: 163.6
Day 1 Week 2 Weight 161.00 -
Did level two yesterday and wow, back to wimp mode. Just when you start feeling good about how much you can do... I don't feel sore in any particular spot even though the workout changed. We'll see about tomorrow after day two of this level.0
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Haven't done my workout in a few days between work and my aunt and cousins being up for the weekend. Back at it today!!! Week 2 day 3!!!!0
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