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weight lifting no idea how or where to start.

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Replies

  • loveliftlaughxo
    loveliftlaughxo Posts: 72 Member
    bodybuilding.com has tons of free workout plans and shows you how to do each exercise.

    I personally started with 30 day shred, ripped in 30, and then used the book New Rules of lifting for Women. It took a lot of baby steps for me I remember curling 5lbs in the 30 day shred and wanting to die ha. Good luck!!
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    branflakes1980 wrote: »
    603reader wrote: »
    rossinator63 wrote: »
    I would strongly suggest a trainer to get you started. If that is not possible, find a friend that lifts and ask to join them for a workout.

    Did you read the post?
    She said she can't afford a trainer.

    I am starting to wonder why just about every post of yours is so snarky? Jeez!
    I've made almost 1000 posts. I think maybe 30 have been snarky. Especially if you read all of the other info I've provided in this thread, you'd see that I post far more advice than snark
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