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keto fast

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  • denisegresham1
    denisegresham1 Posts: 47 Member
    some people do actually have a broken metabolism, A reg diet does not work for me, but I would never criticize what works for someone else. Being in menopause and no gallbladder, I had never been able to lose my abdominal fat, but it all changed with keto, I just do better on high fat, low carb. I am a nurse and have studied everything on keto. My Dr who also does nutritional medicine thinks it is a good diet. You just have to make sure you drink enough water so you don't get dehydrated. Fat fast is really not that bad(this is the first time I ever did it) I lost 5 pounds in 3 days, and when I added back some carbs and proteins, I gained about a pound back, but I stayed in ketosis, and I am back to losing. I wouldn't do all eggs on a fat fast. You can check out my diet while on the fat fast.
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