Fasting anyone?
LukerPslim
Posts: 199 Member
Is anyone here in to fasting? i have played around with it off and on, but never really tried it with any commitment. I was just curious if anyone here has.
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Why do you want to do that? You are setting yourself up for failure.0
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Never! Why bother to put your body though that? Excercise and eat at a deficit of you want to drop a few pounds.0
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I have just started 5:2 and had first fast yesterday. Stayed within my 500cal allowance yesterday and feeling much less bloated already
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LukerPslim wrote: »Is anyone here in to fasting? i have played around with it off and on, but never really tried it with any commitment. I was just curious if anyone here has.
Fasting for how long? There are a few intermittentent fasting groups here. I was doing a version of the Warrior plan, where I was eating all my calories in a four hour span. So I would eat from 12- 4 and then not eat again until 12 the next day. I got sick (unrelated to fasting) and haven't picked it up again. But I liked it.
I don't think anyone on here is going to be on board with prolonged fasts, water only fasts, juice fasts etc etc etc.
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I 5:2 fast. I LOVE IT. I feel amazing when I fast (500cals 2 days a week, maintenance the rest).
There is a 5:2 group and an IF group as well.0 -
yes, for health reason fasting lower my glucose down
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OP - if you are talking about IF then it can be a useful tool. check out the groups on here or go to www.leangains.com …I thik that 5;2 has a webiste too.
If you are talking about something idiotic like a month long water fast or something, then please do not do that.
Also, calorie deficit is what leads to weight loss, fasting is just a tool to create that deficit. And fasting is not going to burn fat faster or make you drop weight faster …
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I get moody when I'm hungry so fasting doesn't work very well for me. Plus I like food.0
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I did not know that. I'm not going to do it but thanks for the info.0
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intermittent fasting is cool but i'm going to therapy for the other kind soo
like really there's no reason for a healthy person to need to go without eating.0 -
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cosmiqrust wrote: »intermittent fasting is cool but i'm going to therapy for the other kind soo
like really there's no reason for a healthy person to need to go without eating.
people fast every day for about eight hours between bed time and waking up ….0 -
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I am assuming you are speaking of intermittent fasting. I have done it for a small time frame. It helped me A LOT with sticking to my daily calorie goal and to not be a snacker. I do not really care for breakfast so it was not that hard for me. I like the 16:8 for myself.0
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Grade B? No - I want only organic syrup from grade A maplemonsters.0
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queenliz99 wrote: »Why do you want to do that? You are setting yourself up for failure.
Strong blanket statement.
Anywho, fasting intermittently can work for some individuals. I have done it and still do. I have very good control of my dietary adherence.0 -
Grade B? No - I want only organic syrup from grade A maplemonsters.
Meh, Grade A has no flavor!
I like fasting, sometimes I IF and hold my eating until the evening feeding. Sometimes I'll go a day or two on water. Not for health purposes, but for focus purposes. It feels refreshing, and I always treat myself to a nice meal when coming off. However it's a bear to do when I'm in training.0 -
LolBroScience wrote: »queenliz99 wrote: »Why do you want to do that? You are setting yourself up for failure.
Strong blanket statement.
Anywho, fasting intermittently can work for some individuals. I have done it and still do. I have very good control of my dietary adherence.
Op statement was blanket as well. He has not responded, I would have followed up with what everyone else has said as well regarding 5:2 or 16:80 -
queenliz99 wrote: »LolBroScience wrote: »queenliz99 wrote: »Why do you want to do that? You are setting yourself up for failure.
Strong blanket statement.
Anywho, fasting intermittently can work for some individuals. I have done it and still do. I have very good control of my dietary adherence.
Op statement was blanket as well. He has not responded, I would have followed up with what everyone else has said as well regarding 5:2 or 16:8
but you didn't.
Seems revisionist.
Bro, do you even outatime?0 -
I am bordeline or prediabetic for the last 2.5 years
my fasting glucose is betweem 6.9 - lately 7.4
if I skip breakfast my glucose down to 6.2 -6.4
fasting for 18-24 hours 1x monthly keep my insulin and glucose down,
so fare I do not need pils
with insulin resistance it is very hard to loose weight0 -
queenliz99 wrote: »LolBroScience wrote: »queenliz99 wrote: »Why do you want to do that? You are setting yourself up for failure.
Strong blanket statement.
Anywho, fasting intermittently can work for some individuals. I have done it and still do. I have very good control of my dietary adherence.
Op statement was blanket as well. He has not responded, I would have followed up with what everyone else has said as well regarding 5:2 or 16:8
but you didn't.
Seems revisionist.
Bro, do you even outatime?
Oops. Not my intention:(. On a road trip0 -
Guess my back to the future reference fell flatter than a delorean's nose... and sales.queenliz99 wrote: »queenliz99 wrote: »LolBroScience wrote: »queenliz99 wrote: »Why do you want to do that? You are setting yourself up for failure.
Strong blanket statement.
Anywho, fasting intermittently can work for some individuals. I have done it and still do. I have very good control of my dietary adherence.
Op statement was blanket as well. He has not responded, I would have followed up with what everyone else has said as well regarding 5:2 or 16:8
but you didn't.
Seems revisionist.
Bro, do you even outatime?
Oops. Not my intention:(. On a road trip
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Guess my back to the future reference fell flatter than a delorean's nose... and sales.queenliz99 wrote: »queenliz99 wrote: »LolBroScience wrote: »queenliz99 wrote: »Why do you want to do that? You are setting yourself up for failure.
Strong blanket statement.
Anywho, fasting intermittently can work for some individuals. I have done it and still do. I have very good control of my dietary adherence.
Op statement was blanket as well. He has not responded, I would have followed up with what everyone else has said as well regarding 5:2 or 16:8
but you didn't.
Seems revisionist.
Bro, do you even outatime?
Oops. Not my intention:(. On a road trip
Yep sorry I didn't get joke. Long car rides my hip joints cranky:)0 -
Sorry, i should have explained. I am indeed talking about IF.0
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Yes, I do IF. It works well for me and Im type 2 diabetic. I also eat a ketogenic diet to control blood sugars so I never have wild blood sugar swings.0
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