Rest Days

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  • ndj1979
    ndj1979 Posts: 29,139 Member
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    dieselbyte wrote: »
    allanakern wrote: »
    higher fat on rest/cardio days. higher carbs on lifting days.

    Why not just keep macros constant??

    because everyone knows there is a complex, ever changing, macro ratio that must be adhered to for proper rest.

    You can have this secret formula by paying me 19.99 a month....
  • dieselbyte
    dieselbyte Posts: 733 Member
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    ndj1979 wrote: »
    dieselbyte wrote: »
    allanakern wrote: »
    higher fat on rest/cardio days. higher carbs on lifting days.

    Why not just keep macros constant??

    because everyone knows there is a complex, ever changing, macro ratio that must be adhered to for proper rest.

    You can have this secret formula by paying me 19.99 a month....

    In! Was paying $29.99 with some other guy...
  • ndj1979
    ndj1979 Posts: 29,139 Member
    Options
    dieselbyte wrote: »
    ndj1979 wrote: »
    dieselbyte wrote: »
    allanakern wrote: »
    higher fat on rest/cardio days. higher carbs on lifting days.

    Why not just keep macros constant??

    because everyone knows there is a complex, ever changing, macro ratio that must be adhered to for proper rest.

    You can have this secret formula by paying me 19.99 a month....

    In! Was paying $29.99 with some other guy...

    sweet..pm your credit card info for verification purposes

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