Rest Days
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dieselbyte wrote: »allanakern wrote: »higher fat on rest/cardio days. higher carbs on lifting days.
Why not just keep macros constant??
because everyone knows there is a complex, ever changing, macro ratio that must be adhered to for proper rest.
You can have this secret formula by paying me 19.99 a month....0 -
dieselbyte wrote: »allanakern wrote: »higher fat on rest/cardio days. higher carbs on lifting days.
Why not just keep macros constant??
because everyone knows there is a complex, ever changing, macro ratio that must be adhered to for proper rest.
You can have this secret formula by paying me 19.99 a month....
In! Was paying $29.99 with some other guy...0 -
dieselbyte wrote: »dieselbyte wrote: »allanakern wrote: »higher fat on rest/cardio days. higher carbs on lifting days.
Why not just keep macros constant??
because everyone knows there is a complex, ever changing, macro ratio that must be adhered to for proper rest.
You can have this secret formula by paying me 19.99 a month....
In! Was paying $29.99 with some other guy...
sweet..pm your credit card info for verification purposes0
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