6 meals a day

hazleyes81

There are studies supporting both types of meal plans, but really what it comes down to is what works for you. I prefer grazing and not having the sensation of fullness in my belly, so 6 meals works well for me. I am never hungry on a 6-meals-a-day lifestyle. But for some people, this leaves them feeling constantly unsatisfied because they need that fullness trigger, or they do not like having to constantly think about getting that next meal in, either because it keeps food on the brain or because it does not work with their schedule.