Super Obese and need a good starting exercise plan

BWBTrish

I started walking
First i could only do 0.2/0.3/0.5 mile. That was how bad it was. heart racing and out of breath
That was about 3 months ago. I did 5 to 6 days a week.
Some days i could get the half mile some days not. But i kept going.

I worked it up and didnt give up
Now i do:
6 times a week an hour walking ( 3mph) And in that i jog for 3 times 10 minutes
3 times a week i lift 30 minutes next to that.

So yes starting walking is great and take it step by step

I eat healthy and that is why i lose weight, the walking is to get fit. But it helps a lot and you feel better and better by each week that goes by.

I am even at the point that i long to walk/jog even on my rest day ( today) But i know my body needs to rest too.

For everybody it is different. I will never be a runner/jogger. I love biking and want to switch soon.
But to get more active, walking is great.
I use music for all my gym hours. and love the ME time.

Pick something you like and you will be successful!

pineapple_jojo

I started out walking 15 minutes a day - 7.5 minutes one way 7.5 minutes back. I now run three days a week and do power plates two days. Anything you can manage is a great start! Good luck!

hamminit

Thanks again guys It's nice to know there are others out there lol
It's also nice to get advice

MoiAussi93

Walking is great. Every week try to walk a little longer, and gradually walk a little faster. When you start to feel a little fitter, you can try adding in some hills. The point is to gradually increase what you are doing and make it more challenging. The body will very quickly adapt.