Insanity Max 30: Starting Jan 12th
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Cardio challenge 14:210
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Did my first one today! Cardio Challenge 8:21, but I went hard after my short break0
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I started the 5th but would love another friend who does it! keeps me motivated0
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Feel free to add me! I restarted it on Saturday. Today was my official first Sweat Intervals, maxed out at 8:55
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Day 1 of week 2 done, Cardio Challenge! Maxed out right before the 10 minute break. Happy Monday everyone! 0
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My order arrived two Fridays ago so I started on a Friday, not Monday. I just finished Tabata Power of week 2 and maxed out with the power jumps(or at least i went more slowly than the rest) and then again with the dips.0
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Hi everyone!!
I just started yesterday (was testing out a few vids last week).
W1D1 Cardio Challenge 11:20
W1D2 Tabata Power 8:50
Hating the push-ups and tricep dips, although I am doing the modified version lol
I did Insanity some time back, but hurt myself. Like that Insanity Max 30 comes with a modifier.
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Tabata power 11:020
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Did week 3 Cardio Challenge last night. Maxed Out at 18:23.0
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Week 3 day 2 Tabata Power done. Maxed out at 9:42. I was able to do more of the tricep work than last week but I still suck at them lol.
Have a great day everyone! Keep up the good work 0 -
Sweat intervals 9:240
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W2D3 Sweat Intervals done. Increased my max out time by about 20 seconds. This one is really hard for me. Finding myself a little less happy about doing these videos this week, but I'm notorious for quitting programs on week three, so I know this is just my mind trying to get me to give up. Gonna keep pushing play!0
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W2D3 Sweat Intervals done. Increased my max out time by about 20 seconds. This one is really hard for me. Finding myself a little less happy about doing these videos this week, but I'm notorious for quitting programs on week three, so I know this is just my mind trying to get me to give up. Gonna keep pushing play!
You're doing so awesome, don't give in to your mind! Push through it and you will be so happy that you did in the end! You're already changing and getting stronger. Tell yourself it's just going to keep getting easer. Trust me you've got this !!
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Finished sweat intervals. I was able to increase my max out time to 12:05 so that felt great! Happy Hump day 0
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Tammy_Christopher wrote: »Finished sweat intervals. I was able to increase my max out time to 12:05 so that felt great! Happy Hump day
That's awesome time. I just did W1D3 with a max out @ 4:38! Just the warm up and I was deflated. i think the first two days has already worn me down.
Full day negotiations at work today. Hope to be able to do TP later tonight.
Keep up the good work guys. Dig Deeper!
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violetcharms wrote: »Tammy_Christopher wrote: »Finished sweat intervals. I was able to increase my max out time to 12:05 so that felt great! Happy Hump day
That's awesome time. I just did W1D3 with a max out @ 4:38! Just the warm up and I was deflated. i think the first two days has already worn me down.
Full day negotiations at work today. Hope to be able to do TP later tonight.
Keep up the good work guys. Dig Deeper!
Thanks Isn't it crazy that the warm ups in these workouts can totally kick our butt! Next week will get a little easier for you. I feel it through the warm up too. Keep up the great work!
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Week 2 day 4 Tabata Power is done. I really think this is my favorite of the workouts so far! One day closer to Friday everyone 0
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11:42 today for tabata power! Bring on Friday fight, I'm read!!0
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Tammy_Christopher wrote: »W2D3 Sweat Intervals done. Increased my max out time by about 20 seconds. This one is really hard for me. Finding myself a little less happy about doing these videos this week, but I'm notorious for quitting programs on week three, so I know this is just my mind trying to get me to give up. Gonna keep pushing play!
You're doing so awesome, don't give in to your mind! Push through it and you will be so happy that you did in the end! You're already changing and getting stronger. Tell yourself it's just going to keep getting easer. Trust me you've got this !!
Thanks!!
Finished week 2 of Friday fight. Today was my official weigh in day. Lost .6 pounds this week. But, two days ago I was over a pound lighter, so I gained something somewhere in those two days. So frustrating, of course weigh in day would be the day that the scale shows heavier lol! Increased my max out time by around 20 seconds for this video as well.
Hope everyone is still hanging in there!0 -
Well done bug^^ done Friday fight today and added 48 seconds to my time!0
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This is a great system. I am starting week three this evening and just love the feeling if improvement. If I can make it past any kind of power jump without maxing out I will be happy.
Does anyone have any tips on how to input this into MFP calorie usage? I have been using the circuit training option but unsure if that is accurate.0 -
troytroy11 wrote: »This is a great system. I am starting week three this evening and just love the feeling if improvement. If I can make it past any kind of power jump without maxing out I will be happy.
Does anyone have any tips on how to input this into MFP calorie usage? I have been using the circuit training option but unsure if that is accurate.
using a HRM with a chest strap is really the best way0 -
Finished up week 3 today with Friday Fight. Maxed Out at 17:30.0
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troytroy11 wrote: »This is a great system. I am starting week three this evening and just love the feeling if improvement. If I can make it past any kind of power jump without maxing out I will be happy.
Does anyone have any tips on how to input this into MFP calorie usage? I have been using the circuit training option but unsure if that is accurate.
I agree with what Matt said above about using a HRM. While they are not totally accurate. They are more accurate than the amount that MFP gives. I created my own exercise for my Max 30 workouts and put in the amount of calories that my Polar FT 7 said that I burned.0 -
Just finished up Friday Fight, that one seriously kicks my butt! So week 2 is done. Weigh in and measurements tomorrow, I'm anxious. I can feel myself getting stronger already, being able to do more and more each day.
You guys are all doing so awesome, keep up the great work and keep kicking butt! Happy Friday 0 -
Thank you Eileen and Matt. I am already researching the best HRM. Looking forward to Tabata Strength today for the first time; I was just getting used to the routine with Tabata Power.0
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Week 3 Cardio Challenge is done! Increased my max out time by 45 seconds. Feeling a lot stronger today than I was last week!0
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Cardio challenge to begin week 3 is done. This morning was a little rough to get through but I made it. I can feel myself getting stronger each day, loving that!0
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Began week 4 today with Cardio Challenge. Maxed Out at 19:17.0
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I don't know what I did, but I seem to have injured my shin over the weekend.
Shall be doing W2D1 using full modifier today, hope it burns as bad.. actually, who am i kidding, I KNOW it will burn as bad =P0
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