Weight Loss: What do you eat for breakfast?

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  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    I used to eat a P28 bagel with peanut butter or 2 eggs with 4-5 egg whites w/ veggies... but i stopped eating breakfast in favor of larger lunches and dinners.
  • dannymurphy1989
    dannymurphy1989 Posts: 15
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    I have a shake made with Oatmeal, Spinach, Mango, Apple, banana, Natural yogurt with Flax seed and Chia seeds.

    If I'm still hungry I have an oat bar.
  • BrettWithPKU
    BrettWithPKU Posts: 575 Member
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    I'm doing a no-fast-food-but-otherwise-anything-goes diet. The key is portions.

    So breakfast is really whatever I can find in the pantry. This morning it was 2 whole grain waffles w/ lite syrup, 3 sausage links and a granola bar -- total of 520 calories.

    My calorie intake goal is my BMR of 2300--any calories burned through activity are pure losses, a good incentive to get off one's behind.

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