OK to lift if muscles still sore... right?

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  • Marz009
    Marz009 Posts: 26
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    jasonp_ritzert wrote: »
    Two words: Ice Bath. Works wonders on sore muscles IMHO.

    I'm with you 100% ice bath is king for post work out. unfortunately my gym dose not have it, all i can do is put my feet in an ice bucket when i get home.

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