Before and after pics for motivation!!!
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jdevergillo7 wrote: »You look great! Any tips?? I'm starting up again and get nervous because I feel like all the other times I never lose any weight
Thank you! My number one tip is to tell everyone you are trying to be healthy. Friends,family, etc. By doing this I was able to eat out with them and have fun without feeling the peer pressure to eat bad because they know I was trying. Also I felt that I felt more will power if I didn't have those chips my friends were eating because I kept to my diet and didn't mess up. Also low carb high high protein worked best for me!
Sadly, I often find the opposite. Telling people you are trying to be healthy makes them feel guilty/jealous and they kinda want you to cheat or fail to make them feel better about their inactivity or unhealthy diet.
Hmm that can be true! Get new friends :P jk lol0 -
What a wonderful transformation! You look incredible!0
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hopkins965 wrote: »What a wonderful transformation! You look incredible!
Thanks!!!!0 -
Wow you look awesome!
And that outfit is on point!
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Amazing transformation. I bet you feel incredible.0
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Stunning! Keep it up!0
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Awesome!!!0
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What kinds of high protein n low carb foods do you eat??? (You look great and healthy!)0
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Congrats!!! You must be on top of the world right now!!!0
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Venuslove5 wrote: »What kinds of high protein n low carb foods do you eat??? (You look great and healthy!)
Boiled eggs and turkey sausage for breakfast, chicken and veggies for lunch or beef. Then the opposite for dinner hahaha. I do eat quinoa though for some carbs and low calorie whole wheat bread for sandwiches because I find if I cut carbs completely then I will gain once I eat even a small amount of carbs again...so do not cut them out completely!
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You look absolutely amazing. I have about the same amount to lose that you have lost! Huge inspiration! I started at 214 lbs and am currently at 203 lbs. I am 5'3 and my ultimate goal is 145 lbs, but right now my short goal is 20 lbs.
What is your height?
Thanks and keep up the great work!0 -
Amazing!
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RachelNichole85 wrote: »You look absolutely amazing. I have about the same amount to lose that you have lost! Huge inspiration! I started at 214 lbs and am currently at 203 lbs. I am 5'3 and my ultimate goal is 145 lbs, but right now my short goal is 20 lbs. What is your height?
Thanks and keep up the great work!
Thank you!! You are already doing so great! What are you doing to lose weight? And I am 5'6 and currently 150 in the after picture which was taken last week. Let me know if you have any more questions...keep up the great work...you look gorgeous already btw
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pkmarlowe7 wrote: »Amazing!
Thank you!!0 -
jdevergillo7 wrote: »RachelNichole85 wrote: »You look absolutely amazing. I have about the same amount to lose that you have lost! Huge inspiration! I started at 214 lbs and am currently at 203 lbs. I am 5'3 and my ultimate goal is 145 lbs, but right now my short goal is 20 lbs. What is your height?
Thanks and keep up the great work!
Thank you!! You are already doing so great! What are you doing to lose weight? And I am 5'6 and currently 150 in the after picture which was taken last week. Let me know if you have any more questions...keep up the great work...you look gorgeous already btw
Thank you! My doctor put me on Phentermine which is helping me with my appetite. I had an appetite of a dinosoar before phentermine. It is helping me stick to my calories (1200-1300/day) and so far that is all I have been doing. I haven't been exercising yet because I am trying to let my body get used to the lower calorie intake first and then hopefully once I get the hang of it I will start my exercise routine. I will probably only be doing elliptical (3 times/week) since that is what I have at home. I really wish I would have done a before pic, but I didn't. Maybe I will do one tonight... 0 -
BTW...I dream of having a flat stomach...and being skinny...so I have to stick to it!
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RachelNichole85 wrote: »BTW...I dream of having a flat stomach...and being skinny...so I have to stick to it!
That sounds like a good plan...def get used to the new calorie intake and then hit up the gym once your in routine with your new eating habits...yes def take a before pic! That's like the only old picture I have of myself lol0 -
You have done amazing, you must be well chuffed!0
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Simply amazing -- I'm sure people that haven't seen you in awhile must look twice...0
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Well done! I'm really enjoying the tips. Thanks for sharing.0
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I love before and after pics! Great job!0
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Well done congrats
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