My progress so far

proudmommy1003

Congrats you definitely look like a new person.

mummum2

You look amazing and shaved at least 10 years off you! :bigsmile:

ze_hombre

amazing job what was your routine did you do a lot of cardio or heavy lifting or both and how did you have so much success with your mid section area any info would be great

Mostly cardio. I do a lot of running, some biking and recently started swimming. I did C25K last year and am now doing a half marathon plan by Hal Higdon. I did weight training for a while but found that I just don't really care for the gym atmosphere. I am looking for a weight bench to have around the house, though. I am not opposed to lifting, just not a fan of sharing equipment.

The rest of it was keeping around 1500 kcals/day and trying to keep the carbs under 100g. I should hit my maintenance weight soon so I will increase the calories to better suit my activity level.

sunshyncatra

Great job! Looking good :drinker:

diva099

WTG you look amazing!!!!

ruby1387

Wow..What a difference!!!

2manyhats

Incredible!

ze_hombre

WOW....!!!! GREAT results. how difficult was it along the way, some days I feel like whats the use. Wondered: did you ever have days like that, days like you wanted to say the heck with it???

Thanks!

Many, many times at first I had those days. They aren't as frequent now but I still have them. It was all I could do yesterday to finish my run, I just wasn't into it and I wanted to sit on the couch and relax after a stressful day. I didn't stop, I finish my 5 miles, and the sitting on the couch that followed felt SO much better.

bikermike5094

looking awesome brother!!