I've been doing an hour of cardio a night, and eating pretty healthy, and I gained weight?!?!

2»

Replies

  • twarden9
    twarden9 Posts: 22 Member
    ppersaud67 wrote: »
    Try doing some resistance training you body make react differently

    Do you have any good resistance training things to do?
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    twarden9 wrote: »
    ppersaud67 wrote: »
    Try doing some resistance training you body make react differently

    Do you have any good resistance training things to do?

    Stronglift 5x5 is one of the many beginner programs.

  • twarden9
    twarden9 Posts: 22 Member
    yopeeps025 wrote: »
    twarden9 wrote: »
    ppersaud67 wrote: »
    Try doing some resistance training you body make react differently

    Do you have any good resistance training things to do?

    Stronglift 5x5 is one of the many beginner programs.

    Is that a video?
  • louandhad2003
    louandhad2003 Posts: 54 Member
    Muscle weighs more you could be increasing muscles with risistsnce
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    twarden9 wrote: »
    yopeeps025 wrote: »
    twarden9 wrote: »
    ppersaud67 wrote: »
    Try doing some resistance training you body make react differently

    Do you have any good resistance training things to do?

    Stronglift 5x5 is one of the many beginner programs.

    Is that a video?

    I do not think so. It is a whole program you can do in the gym.
  • allanakern
    allanakern Posts: 245 Member
    ellipticals overestimate calorie burn by 42% I've read before - so if you're eating back your exercise calories you could be overeating. but yeah lift some weights and watch your body change
  • twarden9
    twarden9 Posts: 22 Member
    allanakern wrote: »
    ellipticals overestimate calorie burn by 42% I've read before - so if you're eating back your exercise calories you could be overeating. but yeah lift some weights and watch your body change

    I think thats what I may hav eto do, you look great!
  • leggup
    leggup Posts: 2,942 Member
    twarden9 wrote: »
    yopeeps025 wrote: »
    twarden9 wrote: »
    ppersaud67 wrote: »
    Try doing some resistance training you body make react differently

    Do you have any good resistance training things to do?

    Stronglift 5x5 is one of the many beginner programs.

    Is that a video?

    Stronglifts 5X5 is a free workout program you can read about here: http://stronglifts.com/ I started doing it but switched to a variation of it. It requires that you have access to a gym if you do not own a squat rack/cage and olympic bar and weights. If you're a member of a gym, a trainer/staff can help you get your form right. You can see big results in 10 weeks.

    If you're looking for things you can do at home, try doing planks, pushups, pull ups/chin ups, and squats. For squats, if you have weights you can hold, you'll see the best results. Youtube videos can help you get the form right.
This discussion has been closed.

Categories