NSV for the Winter Bulkers?

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  • JoRocka
    JoRocka Posts: 17,525 Member
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    So- was thinking of you today... but my shoulders were trashed for some reason- I have good shoulder days- and bad shoulder days.... and today was not a good shoulder day.

    last time I did dips I did 5 x 5 with a quarter.
    Today I got through one set of five and had to dump the plate- was just to much. Me thinks it will take some time.

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