WATER
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get_fit2009 wrote: »mustgetmuscles1 wrote: »8 cups of water is a recommended minimum and not considered lots of water. I drink a gallon a day and if I go an hour without one glass I have a thirst sensation. It is all relative what you consider lots and your body will get used to the intake. If you sweeten the drink, you should not count the tea or water. Only count the tea if you go with unsweetened.
Oh and you will always be going to pee even after you drink what is recommended.
Why? Does it stop containing water if you add sugar?
My doc just said it's because the body has to break down the sugar, so the uses water for the digestion process. So, I guess that makes it a wash instead of being +1 toward your daily fluid goals...
This. Now granted, if it is less than a 1/2 teaspoon, it would be better than a tablespoon, but why sweeten it at all?0 -
get_fit2009 wrote: »mustgetmuscles1 wrote: »8 cups of water is a recommended minimum and not considered lots of water. I drink a gallon a day and if I go an hour without one glass I have a thirst sensation. It is all relative what you consider lots and your body will get used to the intake. If you sweeten the drink, you should not count the tea or water. Only count the tea if you go with unsweetened.
Oh and you will always be going to pee even after you drink what is recommended.
Why? Does it stop containing water if you add sugar?
My doc just said it's because the body has to break down the sugar, so the uses water for the digestion process. So, I guess that makes it a wash instead of being +1 toward your daily fluid goals...
This. Now granted, if it is less than a 1/2 teaspoon, it would be better than a tablespoon, but why sweeten it at all?
Didnt read the links obviously. Why not sweeten it if you can fit the calories and you enjoy it sweetened? Adding a sweetener does not alter the the water to no longer provide hydration. If you have some evidence that it does I would be happy to look at it though.
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I guess evidence means different things to different people. A naturopath's opinion? Ok I think I will go with actual science from the Institute Of Medicine.
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http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154
"Our data show that there were no significant differences across a wide range of haematological and urinary markers of hydration status between trials. These data suggest that coffee, when consumed in moderation by caffeine habituated males provides similar hydrating qualities to water"
Just so we are clear I am not saying people should not drink water if they like it and are thirsty. I just question the people that think it doesnt count as water if it has anything in it. Like heating it up and putting it through coffee grounds suddenly make it foreign to the body and no longer provides hydration.0 -
mustgetmuscles1 wrote: »http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154
"Our data show that there were no significant differences across a wide range of haematological and urinary markers of hydration status between trials. These data suggest that coffee, when consumed in moderation by caffeine habituated males provides similar hydrating qualities to water"
Just so we are clear I am not saying people should not drink water if they like it and are thirsty. I just question the people that think it doesnt count as water if it has anything in it. Like heating it up and putting it through coffee grounds suddenly make it foreign to the body and no longer provides hydration.
i just personally do not count anything unless it is pure water. that is my preference and i don't know why anyone cares how i count it?
i see what you're saying (in regards to coffee, tea) but just TO ME, if i drink a soda, that is way too far away from pure water to "count."
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I notice I get THIRSTY if I drink something sugary!0
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La5Vega5Girl wrote: »mustgetmuscles1 wrote: »http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154
"Our data show that there were no significant differences across a wide range of haematological and urinary markers of hydration status between trials. These data suggest that coffee, when consumed in moderation by caffeine habituated males provides similar hydrating qualities to water"
Just so we are clear I am not saying people should not drink water if they like it and are thirsty. I just question the people that think it doesnt count as water if it has anything in it. Like heating it up and putting it through coffee grounds suddenly make it foreign to the body and no longer provides hydration.
i just personally do not count anything unless it is pure water. that is my preference and i don't know why anyone cares how i count it?
i see what you're saying (in regards to coffee, tea) but just TO ME, if i drink a soda, that is way too far away from pure water to "count."
No one cares how you personally count water intake until you make a claim, on a public forum, that something doesnt count as water or that you should get some arbitrary number of cups based on nothing. Or that coffee or added sugar somehow requires so much water to process that it actually dehydrates you. That is just not factual. Not saying you did that. Just saying why it then becomes a discussion.
The water in pop still hydrates your body if you believe in it or not. If you want to count it is totally up to you.
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I do not ever use real sugar I only drink sugar free stuff, 99% of the time I drink plain water, but my one tablespoon sweetened two cups of tea is counted as far as water although I do try to get as much water as I can before my bladder explodes.0
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As long as it's clean water0
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mustgetmuscles1 wrote: »
No one cares how you personally count water intake until you make a claim, on a public forum, that something doesnt count as water or that you should get some arbitrary number of cups based on nothing. Or that coffee or added sugar somehow requires so much water to process that it actually dehydrates you. That is just not factual. Not saying you did that. Just saying why it then becomes a discussion.
The water in pop still hydrates your body if you believe in it or not. If you want to count it is totally up to you.
i did not make a claim that it doesn't count, i made a claim that "I" do not count it. i think the discussion was intended initially as a way for OP to find out if she was going to the bathroom too much due to drinking alot of water. then it morphed into something about how to count cups of water per day.
i do agree with you that soda or other "forms" of water do indeed count as hydration or i would have been dead a long time ago. i never drank water (i mean, seriously, MAYBE one cup of water per month at the most for most of my life) and only recently started to drink it. the way i count keeps me accountable since i'm doing it to take medications, etc.
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La5Vega5Girl wrote: »mustgetmuscles1 wrote: »
No one cares how you personally count water intake until you make a claim, on a public forum, that something doesnt count as water or that you should get some arbitrary number of cups based on nothing. Or that coffee or added sugar somehow requires so much water to process that it actually dehydrates you. That is just not factual. Not saying you did that. Just saying why it then becomes a discussion.
The water in pop still hydrates your body if you believe in it or not. If you want to count it is totally up to you.
i did not make a claim that it doesn't count, i made a claim that "I" do not count it. i think the discussion was intended initially as a way for OP to find out if she was going to the bathroom too much due to drinking alot of water. then it morphed into something about how to count cups of water per day.
i do agree with you that soda or other "forms" of water do indeed count as hydration or i would have been dead a long time ago. i never drank water (i mean, seriously, MAYBE one cup of water per month at the most for most of my life) and only recently started to drink it. the way i count keeps me accountable since i'm doing it to take medications, etc.
I did not mean you were making those claims. I said no one cares how you log water intake but can have a discussion if you make those claims.
The OP is peeing to much or at least more than they are used to. This may be because of misinformation on how to count water intake leading to drinking more than they actually need.
People trying to force themselves to drink a certain amount when they are hydrated enough is making things harder than they need to be.
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This discussion has been closed.
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