Low Carb/High Fat

Sara45431

Hello, I am looking for someone that does typenof diet. I need help setting my macros. Thank you.

RodaRose

One of the posts has instructions for setting your macros

http://community.myfitnesspal.com/en/search?adv=1&search=low+carb&title=&author=&cat=all&tags=&discussion_d=1&comment_c=1&group_group=1&within=1+day&date=&discussionid=10054560#search-results

yarwell

Custom goals set carbs to 5 or 10%, protein to 20 - 35 %, fat to make 100%. It only does steps of 5 in the standard interface. Calories 1200-1400 if sedentary.

judiness101

A lot of people go very low carb and try to get around 5% of carbs. Quite frankly though I find that I have best results if I eat more vegetables and more fiber. And I gravitate around 5-10%.

To know how much carbs you can handle start low and gradually add more. LCHF works also really well with a combinaison of intermittent fasting.

FIT_Goat

Come to the Low Carber Daily Group. You'll meet tons of people on low-carb diets. Most of us love friend requests and talking to others doing the same thing. There are also tons of resources for people just starting out.

Setting macros is an individual thing. It's why you don't find any place that just says "use these numbers." It is based on goals, current body weight and body fat %, which type of low carb you're attempting to do, and more.