A story of Cookies, Mud, and Weights
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You're so beautiful! Both before and after. I could only hope to have your shape when I'm done losing the weight I need to lose
Thank you. I'm positive that you'll find that when you reach your goal you're happy with where you end up. I like to think anyone who puts in the work here and does what they need to do ends up happy.0 -
fivethreeone wrote: »You are awesome. So much commitment and dedication has gone into this transformation, and I'm proud of you. Happy I got to be there for it.0
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fivethreeone wrote: »fivethreeone wrote: »You are awesome. So much commitment and dedication has gone into this transformation, and I'm proud of you. Happy I got to be there for it.
Dafuq?
Jealousy looks bad on you, Dave. :laugh:
*nod*0 -
BOOM! You are smokin! You are rocking it. Loved the pics, one inspirational woman!0
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Congratulations!0
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Very inspirational! I hope to do a Tough Mudder race this year!0
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fivethreeone wrote: »You are awesome. So much commitment and dedication has gone into this transformation, and I'm proud of you. Happy I got to be there for it.
And, just like with 531, I couldn't have done it without you! I wish I could explain to everyone how amazing it was seeing you conquer those obstacles and hearing your boys cheer you on. It warmed even my ice chip of a heart.
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Wow, you are such an incredible inspiration! You look amazing...beautiful, healthy, fit and strong. Thank you for sharing!0
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You are fabulous! Look at you!!!!0
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Did you follow any specific routine ? Awesome job!
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Good Job!0
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Great job! You look amazing!0
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Did you follow any specific routine ? Awesome job!
Minimal cardio (I do try to walk a bit, like to the store and to the gym) and weight training 3-4 days a week. I've dine New Rules of Lifting for Women, Stronglifts 5*5, and Strong Curves, which is what I use to build my routine now.
I do a set or two (depending on move) of high weight/low rep then 3-5 sets of lower weight and higher reps.
And I eat basically everything. I try for decent protein, try to eat some fruit and veg, and have dessert every night. Cookies and ice cream is my usual.0 -
Simply impressive! This is why I love Success Stories.0
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Amazing job0
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WOW!!!!0
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Dude, YOU are who I want to become! A total B.A that is doing things that the "old you" would have never dreamt possible! Congrats on being that B.A!0
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Awesome story! You are an inspiration!0
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